Can mindfulness mitigate the energy-depleting process and increase job resources to prevent burnout? A study on the mindfulness trait in the school context

Past studies in the teaching context provided evidence of the role of mindfulness-based intervention in improving occupational wellbeing. This study aims to increase the extant knowledge by testing the mechanism that links teachers' mindfulness at work to occupational wellbeing. Rooted in the j...

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Veröffentlicht in:PloS one 2019-04, Vol.14 (4), p.e0214935-e0214935
Hauptverfasser: Guidetti, Gloria, Viotti, Sara, Badagliacca, Rosa, Colombo, Lara, Converso, Daniela
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Viotti, Sara
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description Past studies in the teaching context provided evidence of the role of mindfulness-based intervention in improving occupational wellbeing. This study aims to increase the extant knowledge by testing the mechanism that links teachers' mindfulness at work to occupational wellbeing. Rooted in the job demand-resource model, the mindfulness trait is conceptualized as a personal resource that has the ability to impact and interact with job demands and resources, specifically workload stress appraisal and perceived meaningfulness of work, in affecting teachers' burnout. A sample of primary, middle, and secondary school teachers (N = 605) completed a questionnaire that aimed to assess teachers' mindfulness trait and the measures of the quality of occupational life in the school context. Confirmatory factor analysis (CFA) was conducted to test the model fit indices; further analyses were performed to test the hypotheses about mediation and moderation effects. The CFA showed good model fit indices. Further analyses highlighted that teachers' mindfulness is negatively associated with workload stress appraisal and that positively influenced work meaning, in turn mediating the relationship between mindfulness and burnout. Finally, mindfulness moderated the effect of workload stress appraisal on burnout. Rooted in the job demand-resource model, this study emphasizes an underrepresented personal resource, that is, the mindfulness trait at work, and the links that favor its impact on burnout. Practical and future research implications are also discussed.
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subjects Adult
Analysis
Biology and Life Sciences
Burnout
Burnout, Professional - epidemiology
Burnout, Professional - psychology
Control
Cross-Sectional Studies
Factor analysis
Female
Health psychology
High schools
Humans
Job Satisfaction
Job stress
Male
Mediation
Medicine and Health Sciences
Middle Aged
Mindfulness
Model testing
Occupational health
People and Places
Physical Sciences
Physiology
Practice
Prevention
Psychological aspects
Sampling methods
School Teachers - psychology
Social Sciences
Stress
Studies
Surveys and Questionnaires
Teacher evaluation
Teachers
Teaching
Teaching methods
Work environment
Working conditions
Workload
Workload - psychology
title Can mindfulness mitigate the energy-depleting process and increase job resources to prevent burnout? A study on the mindfulness trait in the school context
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