Cardiovascular Fitness and Energy Expenditure Response during a Combined Aerobic and Circuit Weight Training Protocol

The present study describes the oxygen uptake and total energy expenditure (including both aerobic and anaerobic contribution) response during three different circuit weight training (CWT) protocols of equivalent duration composed of free weight exercises, machine exercises, and a combination of fre...

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Veröffentlicht in:	PloS one 2016-11, Vol.11 (11), p.e0164349-e0164349
Hauptverfasser:	Benito, Pedro J, Alvarez-Sánchez, María, Díaz, Víctor, Morencos, Esther, Peinado, Ana B, Cupeiro, Rocio, Maffulli, Nicola
Format:	Artikel
Sprache:	eng
Schlagworte:	Adolescent Adult Aerobics Biology and Life Sciences Circuit design Circuit-Based Exercise - methods Energy Energy expenditure Energy measurement Energy Metabolism Exercise Exercise Therapy - methods Fitness equipment Human performance Humans Lactic acid Lactic Acid - metabolism Medicine and Health Sciences Metabolism Obesity Oxygen Oxygen Consumption Oxygen uptake Physical fitness Physical Sciences Physical training Physiology Randomization Running Sports training Strength training Training Weight control Weight Lifting Weight training Weightlifting Young Adult
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