Programa de ejercicio físico en el medio acuático
La realización de ejercicio físico con fines orientados a mejorar la salud de las personas se ha incrementado en los últimos tiempos. Como consecuencia han ido apareciendo numerosos centros donde tanto los niños como los adultos se ponen en forma con fines saludables El presente trabajo describe la...
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| Veröffentlicht in: | Fisioterapia : órgano de la Asociación Española de Fisioterapia 2001, Vol.23 (4), p.177-184 |
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| container_title | Fisioterapia : órgano de la Asociación Española de Fisioterapia |
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| creator | Gómez-Conesa, A. Martínez-González, M. Jaén Navarro, F. |
| description | La realización de ejercicio físico con fines orientados a mejorar la salud de las personas se ha incrementado en los últimos tiempos. Como consecuencia han ido apareciendo numerosos centros donde tanto los niños como los adultos se ponen en forma con fines saludables
El presente trabajo describe la administración de un programa de ejercicio físico en el medio acuático orientado a mejorar el estado general de salud en la población adulta
El estudio se ha efectuado en un centro de natación de la ciudad de Elche (Alicante).En él, con consentimiento informado previo,participaron 26 sujetos (cinco hombres y 21 mujeres), con edad media de 38,85 años (± 13,78)y que llevaban realizando natación supervisada pormonitores una media de 17,9 meses (± 17,94). Todoslos participantes refirieron haber comenzado estaactividad para mejorar la salud.
Durante tres meses, en sesiones de 50 minutos y con periodicidad de tres sesiones por semana, los sujetosrealizaron en grupo ejercicios acuáticos generales y de nado, diferenciados por fases. La planificación y aplicación del programa fue realizada por nuestro equipo.
Antes de la aplicación del programa los sujetos cumplimentaron un cuestionario con preguntas relativas a diferentes aspectos sociosanitarios, y tras laaplicación del mismo se evaluó la sensación de mejoría y la satisfacción con el programa y con el fisioterapeuta.
Además de realizar ejercicio físico confines saludables, los sujetos estudiados presentaban otras conductas de salud, así en el 61,5% de los casos los sujetos manifestaron no consumir alcohol y el38,5% asumió un consumo moderado del mismo.Respecto a los hábitos alimenticios, en el 69,2% de los participantes fueron considerados correctos.Tras finalizar el programa, el 65,4% refirió encontrarse mejor al valorar su estado general de salud, mucho mejor el 23,1% y sin variación el 11,5% restante. Estos porcentajes coinciden con los resultados relativos a la evaluación sobre la satisfacción con el programa. Respecto a la actividad del fisioterapeuta, 53,8% de los participantes la consideró muy satisfactoria, el 38,5% satisfactoria y el 11,5% la consideraron indiferente.
Respecto al cumplimiento, constatamos un 100% de asistencia y ningún abandono.
Consideramos que el programa ha sido efectivo para mejorar el estado general de salud de los participantes, y debido a la satisfacción quemanifiestan los mismos, el contenido y la periodicidad de las sesiones han sido adecuados. La planificación y aplicación de program |
| doi_str_mv | 10.1016/S0211-5638(01)72953-7 |
| format | Article |
| fullrecord | <record><control><sourceid>elsevier_latin</sourceid><recordid>TN_cdi_latinindex_primary_oai_record_431192</recordid><sourceformat>XML</sourceformat><sourcesystem>PC</sourcesystem><els_id>S0211563801729537</els_id><sourcerecordid>S0211563801729537</sourcerecordid><originalsourceid>FETCH-LOGICAL-c1382-1e0df5caab7b2a5ee21b1b90dc6305832eba37c8e77941d10fbc1c00d47b8bea3</originalsourceid><addsrcrecordid>eNqFkM1KAzEUhbNQsFYfQZilIqP3Jk0zsxIp_kFBQV2H_NyRlHYiSRV9HB_Ap-iLmbbi1tWFwznncj7GjhDOEHB8_ggcsZZj0RwDnijeSlGrHTb4k_fYfs4zAC5bIQdMPKT4kszCVJ4qmlFywYVYdavvHFysqK9oXi3IF824t9XXsqgHbLcz80yHv3fInq-vnia39fT-5m5yOa0diobXSOA76YyxynIjiThatC14NxYgG8HJGqFcQ0q1I_QInXXoAPxI2caSEUN2uu2dm2XoQ-_pQ7-msDDpU0cTdCIXk9cjgdjy4pZbt0sx50TdnxdBr9noDRu9hqAB9YaNViV3sc1RmfIeKOnsAvWubC4PltrH8E_DDxIKbwM</addsrcrecordid><sourcetype>Open Access Repository</sourcetype><iscdi>true</iscdi><recordtype>article</recordtype></control><display><type>article</type><title>Programa de ejercicio físico en el medio acuático</title><source>ScienceDirect Journals (5 years ago - present)</source><creator>Gómez-Conesa, A. ; Martínez-González, M. ; Jaén Navarro, F.</creator><creatorcontrib>Gómez-Conesa, A. ; Martínez-González, M. ; Jaén Navarro, F.</creatorcontrib><description>La realización de ejercicio físico con fines orientados a mejorar la salud de las personas se ha incrementado en los últimos tiempos. Como consecuencia han ido apareciendo numerosos centros donde tanto los niños como los adultos se ponen en forma con fines saludables
El presente trabajo describe la administración de un programa de ejercicio físico en el medio acuático orientado a mejorar el estado general de salud en la población adulta
El estudio se ha efectuado en un centro de natación de la ciudad de Elche (Alicante).En él, con consentimiento informado previo,participaron 26 sujetos (cinco hombres y 21 mujeres), con edad media de 38,85 años (± 13,78)y que llevaban realizando natación supervisada pormonitores una media de 17,9 meses (± 17,94). Todoslos participantes refirieron haber comenzado estaactividad para mejorar la salud.
Durante tres meses, en sesiones de 50 minutos y con periodicidad de tres sesiones por semana, los sujetosrealizaron en grupo ejercicios acuáticos generales y de nado, diferenciados por fases. La planificación y aplicación del programa fue realizada por nuestro equipo.
Antes de la aplicación del programa los sujetos cumplimentaron un cuestionario con preguntas relativas a diferentes aspectos sociosanitarios, y tras laaplicación del mismo se evaluó la sensación de mejoría y la satisfacción con el programa y con el fisioterapeuta.
Además de realizar ejercicio físico confines saludables, los sujetos estudiados presentaban otras conductas de salud, así en el 61,5% de los casos los sujetos manifestaron no consumir alcohol y el38,5% asumió un consumo moderado del mismo.Respecto a los hábitos alimenticios, en el 69,2% de los participantes fueron considerados correctos.Tras finalizar el programa, el 65,4% refirió encontrarse mejor al valorar su estado general de salud, mucho mejor el 23,1% y sin variación el 11,5% restante. Estos porcentajes coinciden con los resultados relativos a la evaluación sobre la satisfacción con el programa. Respecto a la actividad del fisioterapeuta, 53,8% de los participantes la consideró muy satisfactoria, el 38,5% satisfactoria y el 11,5% la consideraron indiferente.
Respecto al cumplimiento, constatamos un 100% de asistencia y ningún abandono.
Consideramos que el programa ha sido efectivo para mejorar el estado general de salud de los participantes, y debido a la satisfacción quemanifiestan los mismos, el contenido y la periodicidad de las sesiones han sido adecuados. La planificación y aplicación de programas de ejercicio físico en el medio acuático, con objeto de promocionar la salud, requiere de la presencia de un fisioterapeuta experto en el tema como profesional sanitario más adecuado para llevarlos a cabo.
Taking part in physical exercise as a means of improving health has increased in recent years. As a consequence numerous centres have been appearing where both adults and children can get in shape
The present study descries the administration of a programme of physical exercise in the aquatic environment which is orientated towards improving of the adult population
The study was carried out in a swimming centre in the city of Elche (Alicante). 26 subjects (five men and 21 women) participated in it, with their consent previously given (5 men and 21 women), and with average age of 38.85 years (± 13.78), and who had been swimming, with supervision from an instructor, for an average of 17.9 months (± 17.94). All the participants stated that they had begun this activity to improve their health. During three months, in sessions of 50 minutes three times weekly, the subjects carried out in groups general aquatic and swimming exercises, differentiated by phases. The planning and application of the programme were carried out by our team.
Before the application of the programme, the subjects filled in a questionnaire with questions relative todifferent public health aspects, and after the application of the proramme, the sensation of improvement and the satisfaction with the programme and with the hysiotherapist were evaluated.
Besides carrying out physical exercise with the aim of improving health, the subjects studied presented other healthy behaviours, thus in 61.5% of te cases the subjects stated that they did not consume alcohol, and 38.5% consumed only a moderate amount. Regarding their eating habits, in 69.2% of the participants they were considered correct.
After finishing the proramme, 65.4% found an improvement in their general state of health, 23.1% a great deal better and the remaining 11% without variation. These percentaes coincide with the results relating to the evaluation of the satisfaction with the programme. Regarding the activity of the physiotherapist, 53.8% of the participants considered it very satisfactory, 38.5% sa isfactory, and 11.5% were indifferent.
Regarding performance, it can be observd that we had 100% attendance and no drop-outs.
We consider that the programme has been effective in improving the general state of health of the participants, and due to the satisfaction that they themselves state, the conent and the duration of the sessions have been adequate. The planning and application of physical exercise programmes in the aquatic environment, with the aim of promoting health, require the presence of a physiotherapist, expert in the subject, as the best health professional to carry them out.</description><identifier>ISSN: 0211-5638</identifier><identifier>DOI: 10.1016/S0211-5638(01)72953-7</identifier><language>spa</language><publisher>Elsevier Espana</publisher><subject>1% a great deal better and the remaining 11% without variation ; 2% of the participants they were considered correct ; 26 subjects (five men and 21 women) participated in it ; 4% found an improvement in their general state of health ; 5% consumed only a moderate amount ; 5% of te cases the subjects stated that they did not consume alcohol ; 78 ; 85 years (± 13 ; 9 months (± 17 ; 94 ; After finishing the proramme ; All the participants stated that they had begun this activity to improve their health ; and 38 ; and after the application of the proramme ; and who had been swimming ; and with average age of 38 ; As a consequence ; Before the application of the programme ; Besides carrying out physical exercise with the aim of improving health ; Cumplimiento ; Deporte ; differentiated by phases ; During three months ; Ejercicio físico ; for an average of 17 ; Fulfilment ; in 69 ; in sessions of 50 minutes three times weekly ; Material and method ; Natación ; numerous centres have been appearing where both adults and children can get in shape ; Physical exercise ; Programa ; Programme ; Regarding the ; Regarding their eating habits ; Results ; Sport ; Swimming ; Taking part in physical exercise as a means of improving health has increased in recent years ; The planning and application of the programme were carried out by our team ; The present study descries the administration of a programme of physical exercise in the aquatic environment which is orientated towards improving of the adult population ; the sensation of improvement and the satisfaction with the programme and with the physiotherapist were evaluated ; The study was carried out in a swimming centre in the city of Elche (Alicante) ; the subjects carried out in groups general aquatic and swimming exercises ; the subjects filled in a questionnaire with questions relative to different public health aspects ; the subjects studied presented other healthy behaviours ; These percentaes coincide with the results relating to the evaluation of the satisfaction with the programme ; thus in 61 ; with supervision from an instructor ; with their consent previously given (5 men and 21 women)</subject><ispartof>Fisioterapia : órgano de la Asociación Española de Fisioterapia, 2001, Vol.23 (4), p.177-184</ispartof><rights>2001 Asociación Española de Fisioterapeutas</rights><rights>free</rights><lds50>peer_reviewed</lds50><oa>free_for_read</oa><woscitedreferencessubscribed>false</woscitedreferencessubscribed><cites>FETCH-LOGICAL-c1382-1e0df5caab7b2a5ee21b1b90dc6305832eba37c8e77941d10fbc1c00d47b8bea3</cites></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><linktohtml>$$Uhttps://dx.doi.org/10.1016/S0211-5638(01)72953-7$$EHTML$$P50$$Gelsevier$$H</linktohtml><link.rule.ids>230,314,780,784,885,3548,4022,27922,27923,27924,45994</link.rule.ids></links><search><creatorcontrib>Gómez-Conesa, A.</creatorcontrib><creatorcontrib>Martínez-González, M.</creatorcontrib><creatorcontrib>Jaén Navarro, F.</creatorcontrib><title>Programa de ejercicio físico en el medio acuático</title><title>Fisioterapia : órgano de la Asociación Española de Fisioterapia</title><description>La realización de ejercicio físico con fines orientados a mejorar la salud de las personas se ha incrementado en los últimos tiempos. Como consecuencia han ido apareciendo numerosos centros donde tanto los niños como los adultos se ponen en forma con fines saludables
El presente trabajo describe la administración de un programa de ejercicio físico en el medio acuático orientado a mejorar el estado general de salud en la población adulta
El estudio se ha efectuado en un centro de natación de la ciudad de Elche (Alicante).En él, con consentimiento informado previo,participaron 26 sujetos (cinco hombres y 21 mujeres), con edad media de 38,85 años (± 13,78)y que llevaban realizando natación supervisada pormonitores una media de 17,9 meses (± 17,94). Todoslos participantes refirieron haber comenzado estaactividad para mejorar la salud.
Durante tres meses, en sesiones de 50 minutos y con periodicidad de tres sesiones por semana, los sujetosrealizaron en grupo ejercicios acuáticos generales y de nado, diferenciados por fases. La planificación y aplicación del programa fue realizada por nuestro equipo.
Antes de la aplicación del programa los sujetos cumplimentaron un cuestionario con preguntas relativas a diferentes aspectos sociosanitarios, y tras laaplicación del mismo se evaluó la sensación de mejoría y la satisfacción con el programa y con el fisioterapeuta.
Además de realizar ejercicio físico confines saludables, los sujetos estudiados presentaban otras conductas de salud, así en el 61,5% de los casos los sujetos manifestaron no consumir alcohol y el38,5% asumió un consumo moderado del mismo.Respecto a los hábitos alimenticios, en el 69,2% de los participantes fueron considerados correctos.Tras finalizar el programa, el 65,4% refirió encontrarse mejor al valorar su estado general de salud, mucho mejor el 23,1% y sin variación el 11,5% restante. Estos porcentajes coinciden con los resultados relativos a la evaluación sobre la satisfacción con el programa. Respecto a la actividad del fisioterapeuta, 53,8% de los participantes la consideró muy satisfactoria, el 38,5% satisfactoria y el 11,5% la consideraron indiferente.
Respecto al cumplimiento, constatamos un 100% de asistencia y ningún abandono.
Consideramos que el programa ha sido efectivo para mejorar el estado general de salud de los participantes, y debido a la satisfacción quemanifiestan los mismos, el contenido y la periodicidad de las sesiones han sido adecuados. La planificación y aplicación de programas de ejercicio físico en el medio acuático, con objeto de promocionar la salud, requiere de la presencia de un fisioterapeuta experto en el tema como profesional sanitario más adecuado para llevarlos a cabo.
Taking part in physical exercise as a means of improving health has increased in recent years. As a consequence numerous centres have been appearing where both adults and children can get in shape
The present study descries the administration of a programme of physical exercise in the aquatic environment which is orientated towards improving of the adult population
The study was carried out in a swimming centre in the city of Elche (Alicante). 26 subjects (five men and 21 women) participated in it, with their consent previously given (5 men and 21 women), and with average age of 38.85 years (± 13.78), and who had been swimming, with supervision from an instructor, for an average of 17.9 months (± 17.94). All the participants stated that they had begun this activity to improve their health. During three months, in sessions of 50 minutes three times weekly, the subjects carried out in groups general aquatic and swimming exercises, differentiated by phases. The planning and application of the programme were carried out by our team.
Before the application of the programme, the subjects filled in a questionnaire with questions relative todifferent public health aspects, and after the application of the proramme, the sensation of improvement and the satisfaction with the programme and with the hysiotherapist were evaluated.
Besides carrying out physical exercise with the aim of improving health, the subjects studied presented other healthy behaviours, thus in 61.5% of te cases the subjects stated that they did not consume alcohol, and 38.5% consumed only a moderate amount. Regarding their eating habits, in 69.2% of the participants they were considered correct.
After finishing the proramme, 65.4% found an improvement in their general state of health, 23.1% a great deal better and the remaining 11% without variation. These percentaes coincide with the results relating to the evaluation of the satisfaction with the programme. Regarding the activity of the physiotherapist, 53.8% of the participants considered it very satisfactory, 38.5% sa isfactory, and 11.5% were indifferent.
Regarding performance, it can be observd that we had 100% attendance and no drop-outs.
We consider that the programme has been effective in improving the general state of health of the participants, and due to the satisfaction that they themselves state, the conent and the duration of the sessions have been adequate. The planning and application of physical exercise programmes in the aquatic environment, with the aim of promoting health, require the presence of a physiotherapist, expert in the subject, as the best health professional to carry them out.</description><subject>1% a great deal better and the remaining 11% without variation</subject><subject>2% of the participants they were considered correct</subject><subject>26 subjects (five men and 21 women) participated in it</subject><subject>4% found an improvement in their general state of health</subject><subject>5% consumed only a moderate amount</subject><subject>5% of te cases the subjects stated that they did not consume alcohol</subject><subject>78</subject><subject>85 years (± 13</subject><subject>9 months (± 17</subject><subject>94</subject><subject>After finishing the proramme</subject><subject>All the participants stated that they had begun this activity to improve their health</subject><subject>and 38</subject><subject>and after the application of the proramme</subject><subject>and who had been swimming</subject><subject>and with average age of 38</subject><subject>As a consequence</subject><subject>Before the application of the programme</subject><subject>Besides carrying out physical exercise with the aim of improving health</subject><subject>Cumplimiento</subject><subject>Deporte</subject><subject>differentiated by phases</subject><subject>During three months</subject><subject>Ejercicio físico</subject><subject>for an average of 17</subject><subject>Fulfilment</subject><subject>in 69</subject><subject>in sessions of 50 minutes three times weekly</subject><subject>Material and method</subject><subject>Natación</subject><subject>numerous centres have been appearing where both adults and children can get in shape</subject><subject>Physical exercise</subject><subject>Programa</subject><subject>Programme</subject><subject>Regarding the</subject><subject>Regarding their eating habits</subject><subject>Results</subject><subject>Sport</subject><subject>Swimming</subject><subject>Taking part in physical exercise as a means of improving health has increased in recent years</subject><subject>The planning and application of the programme were carried out by our team</subject><subject>The present study descries the administration of a programme of physical exercise in the aquatic environment which is orientated towards improving of the adult population</subject><subject>the sensation of improvement and the satisfaction with the programme and with the physiotherapist were evaluated</subject><subject>The study was carried out in a swimming centre in the city of Elche (Alicante)</subject><subject>the subjects carried out in groups general aquatic and swimming exercises</subject><subject>the subjects filled in a questionnaire with questions relative to different public health aspects</subject><subject>the subjects studied presented other healthy behaviours</subject><subject>These percentaes coincide with the results relating to the evaluation of the satisfaction with the programme</subject><subject>thus in 61</subject><subject>with supervision from an instructor</subject><subject>with their consent previously given (5 men and 21 women)</subject><issn>0211-5638</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2001</creationdate><recordtype>article</recordtype><recordid>eNqFkM1KAzEUhbNQsFYfQZilIqP3Jk0zsxIp_kFBQV2H_NyRlHYiSRV9HB_Ap-iLmbbi1tWFwznncj7GjhDOEHB8_ggcsZZj0RwDnijeSlGrHTb4k_fYfs4zAC5bIQdMPKT4kszCVJ4qmlFywYVYdavvHFysqK9oXi3IF824t9XXsqgHbLcz80yHv3fInq-vnia39fT-5m5yOa0diobXSOA76YyxynIjiThatC14NxYgG8HJGqFcQ0q1I_QInXXoAPxI2caSEUN2uu2dm2XoQ-_pQ7-msDDpU0cTdCIXk9cjgdjy4pZbt0sx50TdnxdBr9noDRu9hqAB9YaNViV3sc1RmfIeKOnsAvWubC4PltrH8E_DDxIKbwM</recordid><startdate>2001</startdate><enddate>2001</enddate><creator>Gómez-Conesa, A.</creator><creator>Martínez-González, M.</creator><creator>Jaén Navarro, F.</creator><general>Elsevier Espana</general><general>Doyma</general><scope>AAYXX</scope><scope>CITATION</scope><scope>77F</scope></search><sort><creationdate>2001</creationdate><title>Programa de ejercicio físico en el medio acuático</title><author>Gómez-Conesa, A. ; Martínez-González, M. ; Jaén Navarro, F.</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c1382-1e0df5caab7b2a5ee21b1b90dc6305832eba37c8e77941d10fbc1c00d47b8bea3</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>spa</language><creationdate>2001</creationdate><topic>1% a great deal better and the remaining 11% without variation</topic><topic>2% of the participants they were considered correct</topic><topic>26 subjects (five men and 21 women) participated in it</topic><topic>4% found an improvement in their general state of health</topic><topic>5% consumed only a moderate amount</topic><topic>5% of te cases the subjects stated that they did not consume alcohol</topic><topic>78</topic><topic>85 years (± 13</topic><topic>9 months (± 17</topic><topic>94</topic><topic>After finishing the proramme</topic><topic>All the participants stated that they had begun this activity to improve their health</topic><topic>and 38</topic><topic>and after the application of the proramme</topic><topic>and who had been swimming</topic><topic>and with average age of 38</topic><topic>As a consequence</topic><topic>Before the application of the programme</topic><topic>Besides carrying out physical exercise with the aim of improving health</topic><topic>Cumplimiento</topic><topic>Deporte</topic><topic>differentiated by phases</topic><topic>During three months</topic><topic>Ejercicio físico</topic><topic>for an average of 17</topic><topic>Fulfilment</topic><topic>in 69</topic><topic>in sessions of 50 minutes three times weekly</topic><topic>Material and method</topic><topic>Natación</topic><topic>numerous centres have been appearing where both adults and children can get in shape</topic><topic>Physical exercise</topic><topic>Programa</topic><topic>Programme</topic><topic>Regarding the</topic><topic>Regarding their eating habits</topic><topic>Results</topic><topic>Sport</topic><topic>Swimming</topic><topic>Taking part in physical exercise as a means of improving health has increased in recent years</topic><topic>The planning and application of the programme were carried out by our team</topic><topic>The present study descries the administration of a programme of physical exercise in the aquatic environment which is orientated towards improving of the adult population</topic><topic>the sensation of improvement and the satisfaction with the programme and with the physiotherapist were evaluated</topic><topic>The study was carried out in a swimming centre in the city of Elche (Alicante)</topic><topic>the subjects carried out in groups general aquatic and swimming exercises</topic><topic>the subjects filled in a questionnaire with questions relative to different public health aspects</topic><topic>the subjects studied presented other healthy behaviours</topic><topic>These percentaes coincide with the results relating to the evaluation of the satisfaction with the programme</topic><topic>thus in 61</topic><topic>with supervision from an instructor</topic><topic>with their consent previously given (5 men and 21 women)</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Gómez-Conesa, A.</creatorcontrib><creatorcontrib>Martínez-González, M.</creatorcontrib><creatorcontrib>Jaén Navarro, F.</creatorcontrib><collection>CrossRef</collection><collection>Latindex</collection><jtitle>Fisioterapia : órgano de la Asociación Española de Fisioterapia</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Gómez-Conesa, A.</au><au>Martínez-González, M.</au><au>Jaén Navarro, F.</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Programa de ejercicio físico en el medio acuático</atitle><jtitle>Fisioterapia : órgano de la Asociación Española de Fisioterapia</jtitle><date>2001</date><risdate>2001</risdate><volume>23</volume><issue>4</issue><spage>177</spage><epage>184</epage><pages>177-184</pages><issn>0211-5638</issn><abstract>La realización de ejercicio físico con fines orientados a mejorar la salud de las personas se ha incrementado en los últimos tiempos. Como consecuencia han ido apareciendo numerosos centros donde tanto los niños como los adultos se ponen en forma con fines saludables
El presente trabajo describe la administración de un programa de ejercicio físico en el medio acuático orientado a mejorar el estado general de salud en la población adulta
El estudio se ha efectuado en un centro de natación de la ciudad de Elche (Alicante).En él, con consentimiento informado previo,participaron 26 sujetos (cinco hombres y 21 mujeres), con edad media de 38,85 años (± 13,78)y que llevaban realizando natación supervisada pormonitores una media de 17,9 meses (± 17,94). Todoslos participantes refirieron haber comenzado estaactividad para mejorar la salud.
Durante tres meses, en sesiones de 50 minutos y con periodicidad de tres sesiones por semana, los sujetosrealizaron en grupo ejercicios acuáticos generales y de nado, diferenciados por fases. La planificación y aplicación del programa fue realizada por nuestro equipo.
Antes de la aplicación del programa los sujetos cumplimentaron un cuestionario con preguntas relativas a diferentes aspectos sociosanitarios, y tras laaplicación del mismo se evaluó la sensación de mejoría y la satisfacción con el programa y con el fisioterapeuta.
Además de realizar ejercicio físico confines saludables, los sujetos estudiados presentaban otras conductas de salud, así en el 61,5% de los casos los sujetos manifestaron no consumir alcohol y el38,5% asumió un consumo moderado del mismo.Respecto a los hábitos alimenticios, en el 69,2% de los participantes fueron considerados correctos.Tras finalizar el programa, el 65,4% refirió encontrarse mejor al valorar su estado general de salud, mucho mejor el 23,1% y sin variación el 11,5% restante. Estos porcentajes coinciden con los resultados relativos a la evaluación sobre la satisfacción con el programa. Respecto a la actividad del fisioterapeuta, 53,8% de los participantes la consideró muy satisfactoria, el 38,5% satisfactoria y el 11,5% la consideraron indiferente.
Respecto al cumplimiento, constatamos un 100% de asistencia y ningún abandono.
Consideramos que el programa ha sido efectivo para mejorar el estado general de salud de los participantes, y debido a la satisfacción quemanifiestan los mismos, el contenido y la periodicidad de las sesiones han sido adecuados. La planificación y aplicación de programas de ejercicio físico en el medio acuático, con objeto de promocionar la salud, requiere de la presencia de un fisioterapeuta experto en el tema como profesional sanitario más adecuado para llevarlos a cabo.
Taking part in physical exercise as a means of improving health has increased in recent years. As a consequence numerous centres have been appearing where both adults and children can get in shape
The present study descries the administration of a programme of physical exercise in the aquatic environment which is orientated towards improving of the adult population
The study was carried out in a swimming centre in the city of Elche (Alicante). 26 subjects (five men and 21 women) participated in it, with their consent previously given (5 men and 21 women), and with average age of 38.85 years (± 13.78), and who had been swimming, with supervision from an instructor, for an average of 17.9 months (± 17.94). All the participants stated that they had begun this activity to improve their health. During three months, in sessions of 50 minutes three times weekly, the subjects carried out in groups general aquatic and swimming exercises, differentiated by phases. The planning and application of the programme were carried out by our team.
Before the application of the programme, the subjects filled in a questionnaire with questions relative todifferent public health aspects, and after the application of the proramme, the sensation of improvement and the satisfaction with the programme and with the hysiotherapist were evaluated.
Besides carrying out physical exercise with the aim of improving health, the subjects studied presented other healthy behaviours, thus in 61.5% of te cases the subjects stated that they did not consume alcohol, and 38.5% consumed only a moderate amount. Regarding their eating habits, in 69.2% of the participants they were considered correct.
After finishing the proramme, 65.4% found an improvement in their general state of health, 23.1% a great deal better and the remaining 11% without variation. These percentaes coincide with the results relating to the evaluation of the satisfaction with the programme. Regarding the activity of the physiotherapist, 53.8% of the participants considered it very satisfactory, 38.5% sa isfactory, and 11.5% were indifferent.
Regarding performance, it can be observd that we had 100% attendance and no drop-outs.
We consider that the programme has been effective in improving the general state of health of the participants, and due to the satisfaction that they themselves state, the conent and the duration of the sessions have been adequate. The planning and application of physical exercise programmes in the aquatic environment, with the aim of promoting health, require the presence of a physiotherapist, expert in the subject, as the best health professional to carry them out.</abstract><pub>Elsevier Espana</pub><doi>10.1016/S0211-5638(01)72953-7</doi><tpages>8</tpages><oa>free_for_read</oa></addata></record> |
| fulltext | fulltext |
| identifier | ISSN: 0211-5638 |
| ispartof | Fisioterapia : órgano de la Asociación Española de Fisioterapia, 2001, Vol.23 (4), p.177-184 |
| issn | 0211-5638 |
| language | spa |
| recordid | cdi_latinindex_primary_oai_record_431192 |
| source | ScienceDirect Journals (5 years ago - present) |
| subjects | 1% a great deal better and the remaining 11% without variation 2% of the participants they were considered correct 26 subjects (five men and 21 women) participated in it 4% found an improvement in their general state of health 5% consumed only a moderate amount 5% of te cases the subjects stated that they did not consume alcohol 78 85 years (± 13 9 months (± 17 94 After finishing the proramme All the participants stated that they had begun this activity to improve their health and 38 and after the application of the proramme and who had been swimming and with average age of 38 As a consequence Before the application of the programme Besides carrying out physical exercise with the aim of improving health Cumplimiento Deporte differentiated by phases During three months Ejercicio físico for an average of 17 Fulfilment in 69 in sessions of 50 minutes three times weekly Material and method Natación numerous centres have been appearing where both adults and children can get in shape Physical exercise Programa Programme Regarding the Regarding their eating habits Results Sport Swimming Taking part in physical exercise as a means of improving health has increased in recent years The planning and application of the programme were carried out by our team The present study descries the administration of a programme of physical exercise in the aquatic environment which is orientated towards improving of the adult population the sensation of improvement and the satisfaction with the programme and with the physiotherapist were evaluated The study was carried out in a swimming centre in the city of Elche (Alicante) the subjects carried out in groups general aquatic and swimming exercises the subjects filled in a questionnaire with questions relative to different public health aspects the subjects studied presented other healthy behaviours These percentaes coincide with the results relating to the evaluation of the satisfaction with the programme thus in 61 with supervision from an instructor with their consent previously given (5 men and 21 women) |
| title | Programa de ejercicio físico en el medio acuático |
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