Performance and cycling efficiency after supra-maximal interval training in trained cross-country mountain bikers

Performance and cycling efficiency after supra-maximal interval training in trained cross-country mountain bikers

The purpose was to examine improvements of performance and different physiological parameters in ten trained male cross-country mountain bikers after a supra-maximal interval training (SMIT) program of 8 sessions. Each session comprised 60 to 90 repeated 1-minute bouts consisting of a 20-s effort at...

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Veröffentlicht in:International journal of applied sports sciences : IJASS 2016-06, Vol.28 (1), p.19
Hauptverfasser: Philippe Gendron, Pascal Dufresne, Louis Laurencelle, Francois Trudeau, Simon Bergeron-vaillancourt, Anthony Bonal, Claude Lajoie
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cardiac output
HIT
Maximal oxygen consumption
near infrared spectroscopy(NIRS)
skeletal muscle oxygenation
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container_issue 1
container_start_page 19
container_title International journal of applied sports sciences : IJASS
container_volume 28
creator Philippe Gendron
Pascal Dufresne
Louis Laurencelle
Francois Trudeau
Simon Bergeron-vaillancourt
Anthony Bonal
Claude Lajoie
description The purpose was to examine improvements of performance and different physiological parameters in ten trained male cross-country mountain bikers after a supra-maximal interval training (SMIT) program of 8 sessions. Each session comprised 60 to 90 repeated 1-minute bouts consisting of a 20-s effort at 115% of maximal aerobic power (MAP), followed by 40-s recovery at 50% of MAP. Performance time to complete the virtual time-trial performance test was reduced significantly by -4.2%. Pulmonary sub-maximal oxygen consumption and deoxyhemoglobin in vastus lateralis decreased significantly by .4.7% and -21.9% respectively during the MAP test. Our findings suggest that SMIT program might improve performance and cycling efficiency in XC mountain bikers.
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subjects cardiac output
HIT
Maximal oxygen consumption
near infrared spectroscopy(NIRS)
skeletal muscle oxygenation
title Performance and cycling efficiency after supra-maximal interval training in trained cross-country mountain bikers
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