Dietary Protein for Muscle Hypertrophy

Skeletal muscle hypertrophy is a beneficial adaptation for many individuals. The metabolic basis for muscle hypertrophy is the balance between the rates of muscle protein synthesis (MPS) and muscle protein breakdown (MPB), i.e. net muscle protein balance (NMPB = MPS - MPB). Resistance exercise poten...

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Veröffentlicht in:	Limits of Human Endurance 2013-01, Vol.76, p.73-84
Hauptverfasser:	Tipton, Kevin D., Phillips, Stuart M.
Format:	Artikel
Sprache:	eng
Schlagworte:	Chapter Diet Dietary Proteins - administration & dosage Dietary Proteins - metabolism Dietary Proteins - pharmacology Dietetics & nutrition Exercise - physiology Humans Hypertrophy Muscle Proteins - metabolism Muscle, Skeletal - drug effects Muscle, Skeletal - growth & development Muscle, Skeletal - metabolism Resistance Training Sports injuries & medicine
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