Effect of a 6-month brisk walking program on walking endurance in sedentary and physically deconditioned women aged 60 or older: A randomized trial
Background Walking endurance is a predictor of healthy ageing. Objective To examine if a 6-month brisk walking program can increase walking endurance in sedentary and physically deconditioned older women. Trial design Randomized controlled trial. Setting Women recruited from public meetings aimed at...
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| Veröffentlicht in: | The Journal of nutrition, health & aging health & aging, 2017-12, Vol.21 (10), p.1183-1189 |
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| creator | Blain, H. Jaussent, A. Picot, M.-C. Maimoun, L. Coste, O. Masud, T. Bousquet, J. Bernard, P. L. |
| description | Background
Walking endurance is a predictor of healthy ageing.
Objective
To examine if a 6-month brisk walking program can increase walking endurance in sedentary and physically deconditioned older women.
Trial design
Randomized controlled trial.
Setting
Women recruited from public meetings aimed at promoting physical activity in women aged 60 or older.
Subjects
121 women aged 65.7 ± 4.3 years, with sedentary lifestyle (Physical Activity Questionnaire for the Elderly score < 9.4), and a 6-minute walking distance (6MWD) below normal value based on their gender, age, and body weight, and weight.
Methods
Women were randomly assigned to a 150 min/week brisk walking program (two supervised sessions and one session on their own per week) for six months (exercisers) (n=61) or a control group with physical activity allowed freely (n=60).
Outcome
The primary outcome was relative change in 6MWD.
Results
54/61 exercisers and 55/60 control subjects completed the program and data analysis was possible for 51 exercisers and 47 controls. At baseline, 6MWD was on average 23.1% and 22.5% below age-matched norms in exercisers and controls, respectively. Attendance rate for supervised sessions was 92% in exercisers. The 6MWD increased more significantly in exercisers than in controls (mean increase of 41.5% vs 11.0 %; p |
| doi_str_mv | 10.1007/s12603-017-0955-7 |
| format | Article |
| fullrecord | <record><control><sourceid>proquest_hal_p</sourceid><recordid>TN_cdi_hal_primary_oai_HAL_hal_01740250v1</recordid><sourceformat>XML</sourceformat><sourcesystem>PC</sourcesystem><sourcerecordid>1975528963</sourcerecordid><originalsourceid>FETCH-LOGICAL-c449t-4e03d4a5611d1a1be84c87c51f7b4aa0bddf04072d68383dfcbce9c67a6dd4de3</originalsourceid><addsrcrecordid>eNp1kcFu1DAQhiMEoqXwAFyQJS5wCIwTx3a4rapCK63EBc6WY0923Sb2YidUy2vwwjhKu0JInDya-eb3zPxF8ZrCBwogPiZacahLoKKEtmlK8aQ4p4JDyYSUT3NcibYUAsRZ8SKlWwDWtJI_L86qlkophTwvfl_1PZqJhJ5owssx-GlPuujSHbnXw53zO3KIYRf1SII_pdDbOWpvkDhPElr0k45Hor0lh_0xOaOH4UgsmuCtm1zwaMl9GNETvcshBxIiCYPF-IlsSFayYXS_cmWKTg8vi2e9HhK-engviu-fr75dXpfbr19uLjfb0jDWTiVDqC3TDafUUk07lMxIYRrai45pDZ21PTAQleWylrXtTWewNVxobi2zWF8U71fdvR7UIbox76CCdup6s1VLLh-WQdXAT5rZdyubr_FjxjSp0SWDw6A9hjkp2grgdSPaBX37D3ob5ujzJgvVNJVseZ0pulImhpQi9qcJKKjFXbW6uwyhFneVyD1vHpTnbkR76ni0MwPVCqRc8juMf339X9U_AG-wcQ</addsrcrecordid><sourcetype>Open Access Repository</sourcetype><iscdi>true</iscdi><recordtype>article</recordtype><pqid>1975528963</pqid></control><display><type>article</type><title>Effect of a 6-month brisk walking program on walking endurance in sedentary and physically deconditioned women aged 60 or older: A randomized trial</title><source>MEDLINE</source><source>Alma/SFX Local Collection</source><source>SpringerLink Journals - AutoHoldings</source><creator>Blain, H. ; Jaussent, A. ; Picot, M.-C. ; Maimoun, L. ; Coste, O. ; Masud, T. ; Bousquet, J. ; Bernard, P. L.</creator><creatorcontrib>Blain, H. ; Jaussent, A. ; Picot, M.-C. ; Maimoun, L. ; Coste, O. ; Masud, T. ; Bousquet, J. ; Bernard, P. L.</creatorcontrib><description>Background
Walking endurance is a predictor of healthy ageing.
Objective
To examine if a 6-month brisk walking program can increase walking endurance in sedentary and physically deconditioned older women.
Trial design
Randomized controlled trial.
Setting
Women recruited from public meetings aimed at promoting physical activity in women aged 60 or older.
Subjects
121 women aged 65.7 ± 4.3 years, with sedentary lifestyle (Physical Activity Questionnaire for the Elderly score < 9.4), and a 6-minute walking distance (6MWD) below normal value based on their gender, age, and body weight, and weight.
Methods
Women were randomly assigned to a 150 min/week brisk walking program (two supervised sessions and one session on their own per week) for six months (exercisers) (n=61) or a control group with physical activity allowed freely (n=60).
Outcome
The primary outcome was relative change in 6MWD.
Results
54/61 exercisers and 55/60 control subjects completed the program and data analysis was possible for 51 exercisers and 47 controls. At baseline, 6MWD was on average 23.1% and 22.5% below age-matched norms in exercisers and controls, respectively. Attendance rate for supervised sessions was 92% in exercisers. The 6MWD increased more significantly in exercisers than in controls (mean increase of 41.5% vs 11.0 %; p<0.0001). Over the 6-month program, 38 exercisers (74.5%) vs 5 controls (10.6%) had a 6MWD over the age-matched norm (p<0.0001). Exercisers with the highest tertile of 6MWD improvement (>46%) were those with baseline lowest values of 6MWD (p=0.001) and highest values of body mass index (BMI) (p<0.01).
Conclusion
Present results support recommendation that brisk walking programs should be encouraged to improve walking endurance in physically deconditioned women aged 60 or older, especially in those with high BMI.</description><identifier>ISSN: 1279-7707</identifier><identifier>EISSN: 1760-4788</identifier><identifier>DOI: 10.1007/s12603-017-0955-7</identifier><identifier>PMID: 29188878</identifier><language>eng</language><publisher>Paris: Springer Paris</publisher><subject>Aged ; Aged, 80 and over ; Aging ; Body Mass Index ; Clinical trials ; Endurance ; Evidence-based medicine ; Exercise - physiology ; Female ; Food and Nutrition ; Geriatrics/Gerontology ; Geriatry and gerontology ; Health ; Human health and pathology ; Humans ; Life Sciences ; Male ; Medicine ; Medicine & Public Health ; Middle Aged ; Neurosciences ; Nutrition ; Older people ; Physical Endurance - physiology ; Physical fitness ; Primary Care Medicine ; Quality of Life Research ; Sedentary Behavior ; Surveys and Questionnaires ; Time Factors ; Walking ; Walking - physiology ; Womens health</subject><ispartof>The Journal of nutrition, health & aging, 2017-12, Vol.21 (10), p.1183-1189</ispartof><rights>Serdi and Springer-Verlag France SAS 2017</rights><rights>The journal of nutrition, health & aging is a copyright of Springer, (2017). All Rights Reserved.</rights><rights>Distributed under a Creative Commons Attribution 4.0 International License</rights><lds50>peer_reviewed</lds50><oa>free_for_read</oa><woscitedreferencessubscribed>false</woscitedreferencessubscribed><citedby>FETCH-LOGICAL-c449t-4e03d4a5611d1a1be84c87c51f7b4aa0bddf04072d68383dfcbce9c67a6dd4de3</citedby><cites>FETCH-LOGICAL-c449t-4e03d4a5611d1a1be84c87c51f7b4aa0bddf04072d68383dfcbce9c67a6dd4de3</cites><orcidid>0000-0002-1727-1048</orcidid></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><linktopdf>$$Uhttps://link.springer.com/content/pdf/10.1007/s12603-017-0955-7$$EPDF$$P50$$Gspringer$$H</linktopdf><linktohtml>$$Uhttps://link.springer.com/10.1007/s12603-017-0955-7$$EHTML$$P50$$Gspringer$$H</linktohtml><link.rule.ids>230,314,780,784,885,27924,27925,41488,42557,51319</link.rule.ids><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/29188878$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink><backlink>$$Uhttps://hal.science/hal-01740250$$DView record in HAL$$Hfree_for_read</backlink></links><search><creatorcontrib>Blain, H.</creatorcontrib><creatorcontrib>Jaussent, A.</creatorcontrib><creatorcontrib>Picot, M.-C.</creatorcontrib><creatorcontrib>Maimoun, L.</creatorcontrib><creatorcontrib>Coste, O.</creatorcontrib><creatorcontrib>Masud, T.</creatorcontrib><creatorcontrib>Bousquet, J.</creatorcontrib><creatorcontrib>Bernard, P. L.</creatorcontrib><title>Effect of a 6-month brisk walking program on walking endurance in sedentary and physically deconditioned women aged 60 or older: A randomized trial</title><title>The Journal of nutrition, health & aging</title><addtitle>J Nutr Health Aging</addtitle><addtitle>J Nutr Health Aging</addtitle><description>Background
Walking endurance is a predictor of healthy ageing.
Objective
To examine if a 6-month brisk walking program can increase walking endurance in sedentary and physically deconditioned older women.
Trial design
Randomized controlled trial.
Setting
Women recruited from public meetings aimed at promoting physical activity in women aged 60 or older.
Subjects
121 women aged 65.7 ± 4.3 years, with sedentary lifestyle (Physical Activity Questionnaire for the Elderly score < 9.4), and a 6-minute walking distance (6MWD) below normal value based on their gender, age, and body weight, and weight.
Methods
Women were randomly assigned to a 150 min/week brisk walking program (two supervised sessions and one session on their own per week) for six months (exercisers) (n=61) or a control group with physical activity allowed freely (n=60).
Outcome
The primary outcome was relative change in 6MWD.
Results
54/61 exercisers and 55/60 control subjects completed the program and data analysis was possible for 51 exercisers and 47 controls. At baseline, 6MWD was on average 23.1% and 22.5% below age-matched norms in exercisers and controls, respectively. Attendance rate for supervised sessions was 92% in exercisers. The 6MWD increased more significantly in exercisers than in controls (mean increase of 41.5% vs 11.0 %; p<0.0001). Over the 6-month program, 38 exercisers (74.5%) vs 5 controls (10.6%) had a 6MWD over the age-matched norm (p<0.0001). Exercisers with the highest tertile of 6MWD improvement (>46%) were those with baseline lowest values of 6MWD (p=0.001) and highest values of body mass index (BMI) (p<0.01).
Conclusion
Present results support recommendation that brisk walking programs should be encouraged to improve walking endurance in physically deconditioned women aged 60 or older, especially in those with high BMI.</description><subject>Aged</subject><subject>Aged, 80 and over</subject><subject>Aging</subject><subject>Body Mass Index</subject><subject>Clinical trials</subject><subject>Endurance</subject><subject>Evidence-based medicine</subject><subject>Exercise - physiology</subject><subject>Female</subject><subject>Food and Nutrition</subject><subject>Geriatrics/Gerontology</subject><subject>Geriatry and gerontology</subject><subject>Health</subject><subject>Human health and pathology</subject><subject>Humans</subject><subject>Life Sciences</subject><subject>Male</subject><subject>Medicine</subject><subject>Medicine & Public Health</subject><subject>Middle Aged</subject><subject>Neurosciences</subject><subject>Nutrition</subject><subject>Older people</subject><subject>Physical Endurance - physiology</subject><subject>Physical fitness</subject><subject>Primary Care Medicine</subject><subject>Quality of Life Research</subject><subject>Sedentary Behavior</subject><subject>Surveys and Questionnaires</subject><subject>Time Factors</subject><subject>Walking</subject><subject>Walking - physiology</subject><subject>Womens health</subject><issn>1279-7707</issn><issn>1760-4788</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2017</creationdate><recordtype>article</recordtype><sourceid>EIF</sourceid><sourceid>ABUWG</sourceid><sourceid>AFKRA</sourceid><sourceid>AZQEC</sourceid><sourceid>BENPR</sourceid><sourceid>CCPQU</sourceid><sourceid>DWQXO</sourceid><sourceid>GNUQQ</sourceid><recordid>eNp1kcFu1DAQhiMEoqXwAFyQJS5wCIwTx3a4rapCK63EBc6WY0923Sb2YidUy2vwwjhKu0JInDya-eb3zPxF8ZrCBwogPiZacahLoKKEtmlK8aQ4p4JDyYSUT3NcibYUAsRZ8SKlWwDWtJI_L86qlkophTwvfl_1PZqJhJ5owssx-GlPuujSHbnXw53zO3KIYRf1SII_pdDbOWpvkDhPElr0k45Hor0lh_0xOaOH4UgsmuCtm1zwaMl9GNETvcshBxIiCYPF-IlsSFayYXS_cmWKTg8vi2e9HhK-engviu-fr75dXpfbr19uLjfb0jDWTiVDqC3TDafUUk07lMxIYRrai45pDZ21PTAQleWylrXtTWewNVxobi2zWF8U71fdvR7UIbox76CCdup6s1VLLh-WQdXAT5rZdyubr_FjxjSp0SWDw6A9hjkp2grgdSPaBX37D3ob5ujzJgvVNJVseZ0pulImhpQi9qcJKKjFXbW6uwyhFneVyD1vHpTnbkR76ni0MwPVCqRc8juMf339X9U_AG-wcQ</recordid><startdate>20171201</startdate><enddate>20171201</enddate><creator>Blain, H.</creator><creator>Jaussent, A.</creator><creator>Picot, M.-C.</creator><creator>Maimoun, L.</creator><creator>Coste, O.</creator><creator>Masud, T.</creator><creator>Bousquet, J.</creator><creator>Bernard, P. L.</creator><general>Springer Paris</general><general>Springer Nature B.V</general><general>Springer Verlag (Germany)</general><scope>CGR</scope><scope>CUY</scope><scope>CVF</scope><scope>ECM</scope><scope>EIF</scope><scope>NPM</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>3V.</scope><scope>7X7</scope><scope>7XB</scope><scope>88E</scope><scope>88G</scope><scope>8AO</scope><scope>8C1</scope><scope>8FI</scope><scope>8FJ</scope><scope>8FK</scope><scope>ABUWG</scope><scope>AFKRA</scope><scope>AZQEC</scope><scope>BENPR</scope><scope>CCPQU</scope><scope>DWQXO</scope><scope>FYUFA</scope><scope>GHDGH</scope><scope>GNUQQ</scope><scope>K9.</scope><scope>M0S</scope><scope>M1P</scope><scope>M2M</scope><scope>PQEST</scope><scope>PQQKQ</scope><scope>PQUKI</scope><scope>PSYQQ</scope><scope>Q9U</scope><scope>7X8</scope><scope>1XC</scope><scope>VOOES</scope><orcidid>https://orcid.org/0000-0002-1727-1048</orcidid></search><sort><creationdate>20171201</creationdate><title>Effect of a 6-month brisk walking program on walking endurance in sedentary and physically deconditioned women aged 60 or older: A randomized trial</title><author>Blain, H. ; Jaussent, A. ; Picot, M.-C. ; Maimoun, L. ; Coste, O. ; Masud, T. ; Bousquet, J. ; Bernard, P. L.</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c449t-4e03d4a5611d1a1be84c87c51f7b4aa0bddf04072d68383dfcbce9c67a6dd4de3</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2017</creationdate><topic>Aged</topic><topic>Aged, 80 and over</topic><topic>Aging</topic><topic>Body Mass Index</topic><topic>Clinical trials</topic><topic>Endurance</topic><topic>Evidence-based medicine</topic><topic>Exercise - physiology</topic><topic>Female</topic><topic>Food and Nutrition</topic><topic>Geriatrics/Gerontology</topic><topic>Geriatry and gerontology</topic><topic>Health</topic><topic>Human health and pathology</topic><topic>Humans</topic><topic>Life Sciences</topic><topic>Male</topic><topic>Medicine</topic><topic>Medicine & Public Health</topic><topic>Middle Aged</topic><topic>Neurosciences</topic><topic>Nutrition</topic><topic>Older people</topic><topic>Physical Endurance - physiology</topic><topic>Physical fitness</topic><topic>Primary Care Medicine</topic><topic>Quality of Life Research</topic><topic>Sedentary Behavior</topic><topic>Surveys and Questionnaires</topic><topic>Time Factors</topic><topic>Walking</topic><topic>Walking - physiology</topic><topic>Womens health</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Blain, H.</creatorcontrib><creatorcontrib>Jaussent, A.</creatorcontrib><creatorcontrib>Picot, M.-C.</creatorcontrib><creatorcontrib>Maimoun, L.</creatorcontrib><creatorcontrib>Coste, O.</creatorcontrib><creatorcontrib>Masud, T.</creatorcontrib><creatorcontrib>Bousquet, J.</creatorcontrib><creatorcontrib>Bernard, P. L.</creatorcontrib><collection>Medline</collection><collection>MEDLINE</collection><collection>MEDLINE (Ovid)</collection><collection>MEDLINE</collection><collection>MEDLINE</collection><collection>PubMed</collection><collection>CrossRef</collection><collection>ProQuest Central (Corporate)</collection><collection>Health & Medical Collection</collection><collection>ProQuest Central (purchase pre-March 2016)</collection><collection>Medical Database (Alumni Edition)</collection><collection>Psychology Database (Alumni)</collection><collection>ProQuest Pharma Collection</collection><collection>Public Health Database</collection><collection>Hospital Premium Collection</collection><collection>Hospital Premium Collection (Alumni Edition)</collection><collection>ProQuest Central (Alumni) (purchase pre-March 2016)</collection><collection>ProQuest Central (Alumni Edition)</collection><collection>ProQuest Central UK/Ireland</collection><collection>ProQuest Central Essentials</collection><collection>ProQuest Central</collection><collection>ProQuest One Community College</collection><collection>ProQuest Central Korea</collection><collection>Health Research Premium Collection</collection><collection>Health Research Premium Collection (Alumni)</collection><collection>ProQuest Central Student</collection><collection>ProQuest Health & Medical Complete (Alumni)</collection><collection>Health & Medical Collection (Alumni Edition)</collection><collection>Medical Database</collection><collection>Psychology Database</collection><collection>ProQuest One Academic Eastern Edition (DO NOT USE)</collection><collection>ProQuest One Academic</collection><collection>ProQuest One Academic UKI Edition</collection><collection>ProQuest One Psychology</collection><collection>ProQuest Central Basic</collection><collection>MEDLINE - Academic</collection><collection>Hyper Article en Ligne (HAL)</collection><collection>Hyper Article en Ligne (HAL) (Open Access)</collection><jtitle>The Journal of nutrition, health & aging</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Blain, H.</au><au>Jaussent, A.</au><au>Picot, M.-C.</au><au>Maimoun, L.</au><au>Coste, O.</au><au>Masud, T.</au><au>Bousquet, J.</au><au>Bernard, P. L.</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Effect of a 6-month brisk walking program on walking endurance in sedentary and physically deconditioned women aged 60 or older: A randomized trial</atitle><jtitle>The Journal of nutrition, health & aging</jtitle><stitle>J Nutr Health Aging</stitle><addtitle>J Nutr Health Aging</addtitle><date>2017-12-01</date><risdate>2017</risdate><volume>21</volume><issue>10</issue><spage>1183</spage><epage>1189</epage><pages>1183-1189</pages><issn>1279-7707</issn><eissn>1760-4788</eissn><abstract>Background
Walking endurance is a predictor of healthy ageing.
Objective
To examine if a 6-month brisk walking program can increase walking endurance in sedentary and physically deconditioned older women.
Trial design
Randomized controlled trial.
Setting
Women recruited from public meetings aimed at promoting physical activity in women aged 60 or older.
Subjects
121 women aged 65.7 ± 4.3 years, with sedentary lifestyle (Physical Activity Questionnaire for the Elderly score < 9.4), and a 6-minute walking distance (6MWD) below normal value based on their gender, age, and body weight, and weight.
Methods
Women were randomly assigned to a 150 min/week brisk walking program (two supervised sessions and one session on their own per week) for six months (exercisers) (n=61) or a control group with physical activity allowed freely (n=60).
Outcome
The primary outcome was relative change in 6MWD.
Results
54/61 exercisers and 55/60 control subjects completed the program and data analysis was possible for 51 exercisers and 47 controls. At baseline, 6MWD was on average 23.1% and 22.5% below age-matched norms in exercisers and controls, respectively. Attendance rate for supervised sessions was 92% in exercisers. The 6MWD increased more significantly in exercisers than in controls (mean increase of 41.5% vs 11.0 %; p<0.0001). Over the 6-month program, 38 exercisers (74.5%) vs 5 controls (10.6%) had a 6MWD over the age-matched norm (p<0.0001). Exercisers with the highest tertile of 6MWD improvement (>46%) were those with baseline lowest values of 6MWD (p=0.001) and highest values of body mass index (BMI) (p<0.01).
Conclusion
Present results support recommendation that brisk walking programs should be encouraged to improve walking endurance in physically deconditioned women aged 60 or older, especially in those with high BMI.</abstract><cop>Paris</cop><pub>Springer Paris</pub><pmid>29188878</pmid><doi>10.1007/s12603-017-0955-7</doi><tpages>7</tpages><orcidid>https://orcid.org/0000-0002-1727-1048</orcidid><oa>free_for_read</oa></addata></record> |
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| identifier | ISSN: 1279-7707 |
| ispartof | The Journal of nutrition, health & aging, 2017-12, Vol.21 (10), p.1183-1189 |
| issn | 1279-7707 1760-4788 |
| language | eng |
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| source | MEDLINE; Alma/SFX Local Collection; SpringerLink Journals - AutoHoldings |
| subjects | Aged Aged, 80 and over Aging Body Mass Index Clinical trials Endurance Evidence-based medicine Exercise - physiology Female Food and Nutrition Geriatrics/Gerontology Geriatry and gerontology Health Human health and pathology Humans Life Sciences Male Medicine Medicine & Public Health Middle Aged Neurosciences Nutrition Older people Physical Endurance - physiology Physical fitness Primary Care Medicine Quality of Life Research Sedentary Behavior Surveys and Questionnaires Time Factors Walking Walking - physiology Womens health |
| title | Effect of a 6-month brisk walking program on walking endurance in sedentary and physically deconditioned women aged 60 or older: A randomized trial |
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