Dietary Supplementation with an Extract of IAloysia citrodora/I Improves Sleep Quality in Healthy Subjects: A Randomized Double-Blind Controlled Study

Seventy-one healthy subjects with sleep disturbances participated in a randomized, double-blind controlled trial in which dietary supplementation with an extract of Aloysia citrodora (lemon verbena) (n = 33) or placebo (n = 38) was administered for 90 days. There were between-group differences in fa...

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Veröffentlicht in:	Nutrients 2024-05, Vol.16 (10)
Hauptverfasser:	Pérez-Piñero, Silvia, Muñoz-Carrillo, Juan Carlos, Echepare-Taberna, Jon, Muñoz-Cámara, Macarena, Herrera-Fernández, Cristina, García-Guillén, Ana I, Ávila-Gandía, Vicente, Navarro, Pau, Caturla, Nuria, Jones, Jonathan, López-Román, Francisco Javier
Format:	Artikel
Sprache:	eng
Schlagworte:	Dietary supplements Exercise Sleep disorders
Online-Zugang:	Volltext
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