METHODS AND APPARATUS FOR ANALYZING AND PROVIDING FEEDBACK OF TRAINING EFFECTS, PRIMARY EXERCISE BENEFITS, TRAINING STATUS, BALANCE BETWEEN TRAINING INTENSITIES AND AN AUTOMATIC FEEDBACK SYSTEM AND APPARATUS FOR GUIDING FUTURE TRAINING
A method, device and a computer program product for determining a training load distribution of a user is provided. Heart rate is continuously measured by a heart rate sensor. An aerobic training effect and load are calculated using intensity values and divided into categories of Aerobic Low and Aer...
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Zusammenfassung: | A method, device and a computer program product for determining a training load distribution of a user is provided. Heart rate is continuously measured by a heart rate sensor. An aerobic training effect and load are calculated using intensity values and divided into categories of Aerobic Low and Aerobic High. An anaerobic training effect and load are calculated using determined characteristics related to high intensity periods of an exercise. |
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