Ink jet recording method and ink jet recording apparatus

An ink jet recording apparatus of the present invention includes an image forming unit which forms an ink image by discharging and applying ink containing at least a resin and a liquid component as an ink droplet onto a transfer body, a liquid removing unit which removes the liquid component in the ink image, a transfer unit which transfers removes the image, from which the liquid component is removed, onto a recording medium, a fixing unit which performs heating and pressing fixing on the image formed on the recording medium by pressing a fixing substrate, a liquid adhesion determination unit which determines whether a liquid adheres to a surface of the fixing substrate, and a liquid removing condition changing unit which changes a liquid removing condition of the liquid removing unit based on the determination result of the liquid adhesion determination unit.