Systems, methods and devices for providing a personalized exercise program recommendation

Systems, methods, and devices are provided for determining an exercise program recommendation for an anticipated exercise session. One such system includes a wearable device comprising a biosensor that monitors biometrics (e.g. heart rate); a motion sensor that monitors activity; a processor operatively coupled to the biosensor, the processor configured to process electronic signals periodically generated by the biosensor and the motion sensor; and a non-transitory computer-readable medium operatively coupled to the processor and storing instructions that, when executed, cause the processor to execute specific functions. In particular, the instructions are executed to cause the processor to generate biometric data from the biometrics (e.g. heart rate information in particular). Further, the instructions are executed to generate an exercise program recommendation for an anticipated exercise session, the exercise program recommendation comprising one or more of a reference activity type and a time interval, and wherein the exercise program recommendation is based on one or more of an exertion recommendation and an activity archive.