Air supply panel and air conditioner

The utility model relates to the technical field of air conditioners, in particular to an air supply panel and an air conditioner. An air guide hole is formed in the surface of the panel, a connecting rod is arranged at the bottom of the panel, and an inserting groove is formed in the air conditioner; the baffle is arranged in the air outlet; the air conditioner has the beneficial effects that the inserting groove is formed in the air conditioner, the connecting rod is inserted into the bottom of the panel, when the air conditioner is started, the baffle is opened, cold air is blown out from the air outlet, the connecting rod pushes the panel, the panel ascends in the inserting groove, the air guide holes are formed in the surface of the panel, and therefore the air conditioner is more convenient to use. The air guide holes prevent cold air from being directly blown to the body of a person, in the rising process of the panel, the surface of the panel makes contact with the brush, the brush sweeps dust on the