Immersion breath-holding training mask

The utility model discloses a soaking breath-holding training mask which comprises a water injection mask which is an outer mask, the water injection mask is provided with a liquid storage space, the water injection mask is provided with a water injection pipe and a water outlet pipe, and the liquid storage space is provided with a knob switch; the water soaking mask is an inner mask, the water soaking mask is detachably connected with the water injection mask, and the water soaking mask is made of a water absorbing material; and the bandage is connected with the water injection mask. According to the utility model, a diving mode can be simulated, so that the face of a user is kept at a lower temperature while being soaked, thereby triggering a'diving reflex 'physiological reaction. 本实用新型公开了一种浸水屏气训练面罩，包括：注水面罩，其为外面罩，所述注水面罩具有储液空间，所述注水面罩设有注水管、出水管，所述储液空间设有旋钮开关；浸水面罩，其为内面罩，所述浸水面罩与所述注水面罩可拆卸连接，所述浸水面罩由吸水材料制成；绑带，其与所述注水面罩连接。本实用新型能够模拟潜水模式，使使用者面部浸水的同时保持较低温度，从而触发"潜水反射"生理反应。