Health-care insole and health-care shoe capable of adjusting foot supporting area

The utility model relates to a health-care insole capable of adjusting a foot supporting area and a health-care shoe. The health-care insole comprises an insole body, supporting columns are laid on the insole body; the laying direction of the supporting columns is the same as the length direction of the insole body. The supporting column provides supporting force for the affected part or the non-affected part of the foot. The supporting columns are movably arranged on the insole body in a penetrating mode. When the shoe pad is used, the supporting columns on the shoe pad body are adjusted according to the foot condition of a user so as to change the foot supporting area, the supporting columns keep away from the affected part of the foot, the affected part of the foot does not have the corresponding supporting columns to provide supporting force, the borne pressure becomes small, discomfort of the foot can be effectively relieved, and the foot can be recovered as soon as possible. 本实用新型涉及一种可以调节足部支撑区域的保健鞋垫及保健鞋