Asparagus lettuce steamed buns and processing method

The invention discloses asparagus lettuce steamed buns and a processing method, and relates to a processing technology for fermented cooked wheaten foods. With hydroponic asparagus lettuce juice, plain flour, leavened dough, natural yeast powder and water being main raw materials, the asparagus lettuce steamed buns are made through the processing method. Hydroponic asparagus lettuces are used andmashed into the raw materials to produce the buns, release of contents of the asparagus lettuces is effectively promoted, destruction to nutritional ingredients of the asparagus lettuces in the process of processing is reduced, the content of soluble dietary fibers is increased, and the nutritional ingredients of the asparagus lettuces are easier to absorb. The asparagus lettuce steamed buns contain the rich soluble dietary fibers, and are rich in nutrition, palateful, delicate in taste, long in storage life and better than common vegetable steamed buns in safety and taste. 本发明公开了种莴笋馒头及加工方法，涉及发酵面食的加工技术，本发明主要以水耕莴笋汁、中筋面