Sole with adjustable shock absorption level and shoe with same

The invention relates to a shoe, and provides a sole with adjustable shock absorption level and simple and reasonable adjusting structure design and a shoe with the same. The sole with adjustable shock absorption level comprises an outsole, a shock absorption element and a shock absorption sheet, wherein the shock absorption sheet comprises a high-elasticity shock absorption sheet, a medium-elasticity shock absorption sheet and a low-elasticity shock absorption sheet; a plurality of hollowed grooves are sequentially longitudinally distributed in the shock absorption element from top to bottom, the shock absorption sheet is detachably arranged in the hollowed grooves, and the shock absorption sheet is arranged in correspondence to the heel of a foot on the outsole; the positions of the hollowed grooves for placing the elasticity shock absorption sheets can be adjusted, namely the longitudinal position sequence of the different elasticity shock absorption sheets can be adjusted, so that different elasticity combination forms can be formed, such as elasticity combinations of "high-medium-low" or "medium-low-high" and the like, and the shock absorption level adjustment of the sole can be realized.