Compound instant health care rice flour

The invention discloses compound instant health care rice flour which is prepared through the following steps: by taking Mihe No.1 paddy developed by China national rice research institute as a main raw material, hulling, soaking, germinating, and pulverizing to prepare germinated coarse rice flour; and mixing with pumpkin flour and Chinese date flour, puffing, pulverizing, performing microwave sterilization, and packaging to obtain the GABA-enriched compound instant health care rice flour, wherein the formula comprises the following components in percentage by mass: 75-85% of germinated coarse rice flour, 10-20% of pumpkin flour and 5-10% of Chinese date flour. The compound instant health care rice flour has the characteristics of high GABA content and favorable mouthfeel and edibility; and the compound instant health care rice flour is processed from edible foods, thus being pure natural original ecological rice flour.