Flexible cushioning pads, items incorporating such pads, and methods of making and using

Disclosed herein are conformable protection pads, which can be integrated into articles such as clothing and protective cases. In one embodiment, an exemplary cushioning pad includes a first channel comprising a thickness and a width. The first channel comprises a continuous upper layer and a continuous lower layer, which is at least partially bonded to the continuous lower layer. The cushioning region is disposed adjacent to the first channel, and has a thickness greater than the thickness of the first channel. The cushioning region further includes a cushioning material disposed between and bonded to the continuous upper layer and the continuous lower layer. A groove maybe defined in the upper surface of the cushioning region, with a thickness less than the thickness of the cushioning region and greater than the thickness of the first channel..