Guidelines for Aerobic Fitness Training in the U.S. Army
Basic guidelines for the initiation of an aerobic training program are presented. The physiological principles involved in aerobic training regarding the heart, lung and work capacity are discussed. Before beginning a training program individuals over 35 years of age are advised to undergo medical s...
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| creator | Daniels, William L Vogel, James A Kowal, Dennis M |
| description | Basic guidelines for the initiation of an aerobic training program are presented. The physiological principles involved in aerobic training regarding the heart, lung and work capacity are discussed. Before beginning a training program individuals over 35 years of age are advised to undergo medical screening for coronary risk factor assessment. The training program is designed so that individuals progress gradually in order to avoid unnecessary strain and injury. The goal of training is to build up to a regimen of running for 20-25 minutes at least three times per week as a minimum. By achieving this minimum all individuals should be able to meet the minimum fitness requirements for most MOSs in the Army. Injury prevention and alternatives to running programs are also discussed. |
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The physiological principles involved in aerobic training regarding the heart, lung and work capacity are discussed. Before beginning a training program individuals over 35 years of age are advised to undergo medical screening for coronary risk factor assessment. The training program is designed so that individuals progress gradually in order to avoid unnecessary strain and injury. The goal of training is to build up to a regimen of running for 20-25 minutes at least three times per week as a minimum. By achieving this minimum all individuals should be able to meet the minimum fitness requirements for most MOSs in the Army. 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The physiological principles involved in aerobic training regarding the heart, lung and work capacity are discussed. Before beginning a training program individuals over 35 years of age are advised to undergo medical screening for coronary risk factor assessment. The training program is designed so that individuals progress gradually in order to avoid unnecessary strain and injury. The goal of training is to build up to a regimen of running for 20-25 minutes at least three times per week as a minimum. By achieving this minimum all individuals should be able to meet the minimum fitness requirements for most MOSs in the Army. Injury prevention and alternatives to running programs are also discussed.</description><subject>AEROBIC FITNESS</subject><subject>ARMY TRAINING</subject><subject>AS845</subject><subject>EXERCISE(PHYSIOLOGY)</subject><subject>HEART RATE</subject><subject>Humanities and History</subject><subject>LUNG</subject><subject>OXYGEN CONSUMPTION</subject><subject>PE62777A</subject><subject>Personnel Management and Labor Relations</subject><subject>PHYSICAL FITNESS</subject><subject>PHYSIOLOGICAL EFFECTS</subject><subject>RISK</subject><fulltext>true</fulltext><rsrctype>report</rsrctype><creationdate>1979</creationdate><recordtype>report</recordtype><sourceid>1RU</sourceid><recordid>eNrjZLBwL81MSc3JzEstVkjLL1JwTC3KT8pMVnDLLAEKFSuEFCVm5mXmpStk5imUZKQqhOoF6yk4FuVW8jCwpiXmFKfyQmluBhk31xBnD92Ukszk-OISoIkl8Y4ujgYWhibGhsYEpAHEeyoP</recordid><startdate>19790806</startdate><enddate>19790806</enddate><creator>Daniels, William L</creator><creator>Vogel, James A</creator><creator>Kowal, Dennis M</creator><scope>1RU</scope><scope>BHM</scope></search><sort><creationdate>19790806</creationdate><title>Guidelines for Aerobic Fitness Training in the U.S. Army</title><author>Daniels, William L ; Vogel, James A ; Kowal, Dennis M</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-dtic_stinet_ADA0814313</frbrgroupid><rsrctype>reports</rsrctype><prefilter>reports</prefilter><language>eng</language><creationdate>1979</creationdate><topic>AEROBIC FITNESS</topic><topic>ARMY TRAINING</topic><topic>AS845</topic><topic>EXERCISE(PHYSIOLOGY)</topic><topic>HEART RATE</topic><topic>Humanities and History</topic><topic>LUNG</topic><topic>OXYGEN CONSUMPTION</topic><topic>PE62777A</topic><topic>Personnel Management and Labor Relations</topic><topic>PHYSICAL FITNESS</topic><topic>PHYSIOLOGICAL EFFECTS</topic><topic>RISK</topic><toplevel>online_resources</toplevel><creatorcontrib>Daniels, William L</creatorcontrib><creatorcontrib>Vogel, James A</creatorcontrib><creatorcontrib>Kowal, Dennis M</creatorcontrib><creatorcontrib>ARMY RESEARCH INST OF ENVIRONMENTAL MEDICINE NATICK MA</creatorcontrib><collection>DTIC Technical Reports</collection><collection>DTIC STINET</collection></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext_linktorsrc</fulltext></delivery><addata><au>Daniels, William L</au><au>Vogel, James A</au><au>Kowal, Dennis M</au><aucorp>ARMY RESEARCH INST OF ENVIRONMENTAL MEDICINE NATICK MA</aucorp><format>book</format><genre>unknown</genre><ristype>RPRT</ristype><btitle>Guidelines for Aerobic Fitness Training in the U.S. Army</btitle><date>1979-08-06</date><risdate>1979</risdate><abstract>Basic guidelines for the initiation of an aerobic training program are presented. 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| language | eng |
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| source | DTIC Technical Reports |
| subjects | AEROBIC FITNESS ARMY TRAINING AS845 EXERCISE(PHYSIOLOGY) HEART RATE Humanities and History LUNG OXYGEN CONSUMPTION PE62777A Personnel Management and Labor Relations PHYSICAL FITNESS PHYSIOLOGICAL EFFECTS RISK |
| title | Guidelines for Aerobic Fitness Training in the U.S. Army |
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