The effects of step aerobic training on balance in female badminton players

Step-aerobic training (SAT) has been effective exercise pattern on balance.Very few studies focused on female badminton players. Objective:was to compare the effects of SAT on balance in female badminton players. Methods: twenty female participantswere divided into the experimental group (EG),practi...

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Veröffentlicht in:	Retos (Madrid) 2025 (62), p.894-900
Hauptverfasser:	Bumrung, Neranoch, Azis Rohmansyah, Nur, Hiruntrakul, Ashira, Jansupom, Charee, Thongkong, Chittraporn
Format:	Artikel
Sprache:	eng
Schlagworte:	aerobic training badminton balance bádminton entrenamiento aeróbico con step equilibrio music rhythm ritmo musical step sway index índice de balanceo
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