The effects of step aerobic training on balance in female badminton players
Step-aerobic training (SAT) has been effective exercise pattern on balance.Very few studies focused on female badminton players. Objective:was to compare the effects of SAT on balance in female badminton players. Methods: twenty female participantswere divided into the experimental group (EG),practi...
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| description | Step-aerobic training (SAT) has been effective exercise pattern on balance.Very few studies focused on female badminton players. Objective:was to compare the effects of SAT on balance in female badminton players. Methods: twenty female participantswere divided into the experimental group (EG),practiced a step aerobics tempo using a speed controller at a speed range of 125-140 beats per minute (bpm) and height of 4, 6, and 8 inchespractice for 30 minutes 3 days a week, together with the 8 week badminton training program (n=10, age: 16.70±1.15 years; body weight = 54.19±2.86 kg; body height = 164.10±3.66 cm; fat = 23.32±2.07 percent; muscle mass = 41.47±2.24 kg). The control group (CG) performs the badminton program training. (n=10, age: 16.60±1.17 years; body weight = 53.98±3.09 kg; body height = 164.20±3.32 cm; fat = 23.52±2.36 percent; muscle mass = 41.23±1.55 kg). Results: The balance test from eye open, eye close firm and foam surface sway index (°/sec) after 4 weeks (eye open firm;p=0.024, eye closefirm;p=0.028) and 8 weeks(eye open firm; p=0.001, eye close firm; p=0.001, eye open foam; p=0.046, eye close foam; p=0.028)in the EG was significantly better than before (p |
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| fullrecord | <record><control><sourceid>dialnet</sourceid><recordid>TN_cdi_dialnet_primary_oai_dialnet_unirioja_es_ART0001717038</recordid><sourceformat>XML</sourceformat><sourcesystem>PC</sourcesystem><sourcerecordid>oai_dialnet_unirioja_es_ART0001717038</sourcerecordid><originalsourceid>FETCH-dialnet_primary_oai_dialnet_unirioja_es_ART00017170383</originalsourceid><addsrcrecordid>eNqljs0KwjAQhIMoKOo77AsUEv_aghcRRfAmvYe1bnQlTUoSD769OegTOJcZvmFgBmKi6qoqFnKlhjmvy7pQ5WIzFvMYnzKrknJdrybi3DwIyBhqUwRvICbqASn4K7eQArJjdwfv4IoWXUvADgx1aCmTW8cu5a63-KYQZ2Jk0Eaaf30qtsdDsz8VN0brKOk-cIfhrT2y_rGX48D-iZqi3l2afE2VqpTLavnn_ANIUlIz</addsrcrecordid><sourcetype>Open Website</sourcetype><iscdi>true</iscdi><recordtype>article</recordtype></control><display><type>article</type><title>The effects of step aerobic training on balance in female badminton players</title><source>Dialnet</source><source>Elektronische Zeitschriftenbibliothek - Frei zugängliche E-Journals</source><creator>Bumrung, Neranoch ; Azis Rohmansyah, Nur ; Hiruntrakul, Ashira ; Jansupom, Charee ; Thongkong, Chittraporn</creator><creatorcontrib>Bumrung, Neranoch ; Azis Rohmansyah, Nur ; Hiruntrakul, Ashira ; Jansupom, Charee ; Thongkong, Chittraporn</creatorcontrib><description>Step-aerobic training (SAT) has been effective exercise pattern on balance.Very few studies focused on female badminton players. Objective:was to compare the effects of SAT on balance in female badminton players. Methods: twenty female participantswere divided into the experimental group (EG),practiced a step aerobics tempo using a speed controller at a speed range of 125-140 beats per minute (bpm) and height of 4, 6, and 8 inchespractice for 30 minutes 3 days a week, together with the 8 week badminton training program (n=10, age: 16.70±1.15 years; body weight = 54.19±2.86 kg; body height = 164.10±3.66 cm; fat = 23.32±2.07 percent; muscle mass = 41.47±2.24 kg). The control group (CG) performs the badminton program training. (n=10, age: 16.60±1.17 years; body weight = 53.98±3.09 kg; body height = 164.20±3.32 cm; fat = 23.52±2.36 percent; muscle mass = 41.23±1.55 kg). Results: The balance test from eye open, eye close firm and foam surface sway index (°/sec) after 4 weeks (eye open firm;p=0.024, eye closefirm;p=0.028) and 8 weeks(eye open firm; p=0.001, eye close firm; p=0.001, eye open foam; p=0.046, eye close foam; p=0.028)in the EG was significantly better than before (p<0.05),but no difference in the CG.Conclusion:the SAT at 6-8 inches in height using 125-140 bpm has a beneficial effect on balance, which allows athletes to be more efficient in moving quickly in a short training period without losing balance.
El entrenamiento aeróbico con pasos (SAT) ha sido un patrón de ejercicio efectivo para el equilibrio. Muy pocos estudios se centraron en jugadoras de bádminton. Objetivo: comparar los efectos del SAT sobre el equilibrio en jugadoras de bádminton. Métodos: veinte participantes femeninas se dividieron en el grupo experimental (GE), practicaron un tempo de aeróbicos con pasos usando un controlador de velocidad a un rango de velocidad de 125-140 pulsaciones por minuto (ppm) y una altura de 4, 6 y 8 pulgadas. práctica durante 30 minutos 3 días a la semana, junto con el programa de entrenamiento de bádminton de 8 semanas (n = 10, edad: 16,70 ± 1,15 años; peso corporal = 54,19 ± 2,86 kg; altura corporal = 164,10 ± 3,66 cm; grasa = 23,32 ± 2,07 por ciento; masa muscular = 41,47 ± 2,24kg). El grupo control (GC) realiza el entrenamiento del programa de bádminton. (n = 10, edad: 16,60 ± 1,17 años; peso corporal = 53,98 ± 3,09 kg; altura corporal = 164,20 ± 3,32 cm; grasa = 23,52 ± 2,36 por ciento; masa muscular = 41,23 ± 1,55 kg). Resultados: El equilibrio después de 4 y 8 semanas en el GE fue significativamente mejor que antes (p ≤ 0,05), pero no hubo diferencia en el GC (p > 0,05). Conclusión: el SAT a 6 -8 pulgadas de altura utilizando 125 -140 ppm tiene un efecto beneficioso sobre el equilibrio, lo que permite a los atletas ser más eficientes al moverse rápidamente en un corto período de entrenamiento sin perder el equilibrio.</description><identifier>ISSN: 1579-1726</identifier><identifier>ISSN: 1988-2041</identifier><identifier>EISSN: 1988-2041</identifier><language>eng</language><subject>aerobic training ; badminton ; balance ; bádminton ; entrenamiento aeróbico con step ; equilibrio ; music rhythm ; ritmo musical ; step ; sway index ; índice de balanceo</subject><ispartof>Retos (Madrid), 2025 (62), p.894-900</ispartof><rights>LICENCIA DE USO: Los documentos a texto completo incluidos en Dialnet son de acceso libre y propiedad de sus autores y/o editores. Por tanto, cualquier acto de reproducción, distribución, comunicación pública y/o transformación total o parcial requiere el consentimiento expreso y escrito de aquéllos. Cualquier enlace al texto completo de estos documentos deberá hacerse a través de la URL oficial de éstos en Dialnet. Más información: https://dialnet.unirioja.es/info/derechosOAI | INTELLECTUAL PROPERTY RIGHTS STATEMENT: Full text documents hosted by Dialnet are protected by copyright and/or related rights. This digital object is accessible without charge, but its use is subject to the licensing conditions set by its authors or editors. Unless expressly stated otherwise in the licensing conditions, you are free to linking, browsing, printing and making a copy for your own personal purposes. All other acts of reproduction and communication to the public are subject to the licensing conditions expressed by editors and authors and require consent from them. Any link to this document should be made using its official URL in Dialnet. More info: https://dialnet.unirioja.es/info/derechosOAI</rights><lds50>peer_reviewed</lds50><oa>free_for_read</oa><woscitedreferencessubscribed>false</woscitedreferencessubscribed></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><link.rule.ids>314,776,780,870,4010</link.rule.ids></links><search><creatorcontrib>Bumrung, Neranoch</creatorcontrib><creatorcontrib>Azis Rohmansyah, Nur</creatorcontrib><creatorcontrib>Hiruntrakul, Ashira</creatorcontrib><creatorcontrib>Jansupom, Charee</creatorcontrib><creatorcontrib>Thongkong, Chittraporn</creatorcontrib><title>The effects of step aerobic training on balance in female badminton players</title><title>Retos (Madrid)</title><description>Step-aerobic training (SAT) has been effective exercise pattern on balance.Very few studies focused on female badminton players. Objective:was to compare the effects of SAT on balance in female badminton players. Methods: twenty female participantswere divided into the experimental group (EG),practiced a step aerobics tempo using a speed controller at a speed range of 125-140 beats per minute (bpm) and height of 4, 6, and 8 inchespractice for 30 minutes 3 days a week, together with the 8 week badminton training program (n=10, age: 16.70±1.15 years; body weight = 54.19±2.86 kg; body height = 164.10±3.66 cm; fat = 23.32±2.07 percent; muscle mass = 41.47±2.24 kg). The control group (CG) performs the badminton program training. (n=10, age: 16.60±1.17 years; body weight = 53.98±3.09 kg; body height = 164.20±3.32 cm; fat = 23.52±2.36 percent; muscle mass = 41.23±1.55 kg). Results: The balance test from eye open, eye close firm and foam surface sway index (°/sec) after 4 weeks (eye open firm;p=0.024, eye closefirm;p=0.028) and 8 weeks(eye open firm; p=0.001, eye close firm; p=0.001, eye open foam; p=0.046, eye close foam; p=0.028)in the EG was significantly better than before (p<0.05),but no difference in the CG.Conclusion:the SAT at 6-8 inches in height using 125-140 bpm has a beneficial effect on balance, which allows athletes to be more efficient in moving quickly in a short training period without losing balance.
El entrenamiento aeróbico con pasos (SAT) ha sido un patrón de ejercicio efectivo para el equilibrio. Muy pocos estudios se centraron en jugadoras de bádminton. Objetivo: comparar los efectos del SAT sobre el equilibrio en jugadoras de bádminton. Métodos: veinte participantes femeninas se dividieron en el grupo experimental (GE), practicaron un tempo de aeróbicos con pasos usando un controlador de velocidad a un rango de velocidad de 125-140 pulsaciones por minuto (ppm) y una altura de 4, 6 y 8 pulgadas. práctica durante 30 minutos 3 días a la semana, junto con el programa de entrenamiento de bádminton de 8 semanas (n = 10, edad: 16,70 ± 1,15 años; peso corporal = 54,19 ± 2,86 kg; altura corporal = 164,10 ± 3,66 cm; grasa = 23,32 ± 2,07 por ciento; masa muscular = 41,47 ± 2,24kg). El grupo control (GC) realiza el entrenamiento del programa de bádminton. (n = 10, edad: 16,60 ± 1,17 años; peso corporal = 53,98 ± 3,09 kg; altura corporal = 164,20 ± 3,32 cm; grasa = 23,52 ± 2,36 por ciento; masa muscular = 41,23 ± 1,55 kg). Resultados: El equilibrio después de 4 y 8 semanas en el GE fue significativamente mejor que antes (p ≤ 0,05), pero no hubo diferencia en el GC (p > 0,05). Conclusión: el SAT a 6 -8 pulgadas de altura utilizando 125 -140 ppm tiene un efecto beneficioso sobre el equilibrio, lo que permite a los atletas ser más eficientes al moverse rápidamente en un corto período de entrenamiento sin perder el equilibrio.</description><subject>aerobic training</subject><subject>badminton</subject><subject>balance</subject><subject>bádminton</subject><subject>entrenamiento aeróbico con step</subject><subject>equilibrio</subject><subject>music rhythm</subject><subject>ritmo musical</subject><subject>step</subject><subject>sway index</subject><subject>índice de balanceo</subject><issn>1579-1726</issn><issn>1988-2041</issn><issn>1988-2041</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2025</creationdate><recordtype>article</recordtype><sourceid>FKZ</sourceid><recordid>eNqljs0KwjAQhIMoKOo77AsUEv_aghcRRfAmvYe1bnQlTUoSD769OegTOJcZvmFgBmKi6qoqFnKlhjmvy7pQ5WIzFvMYnzKrknJdrybi3DwIyBhqUwRvICbqASn4K7eQArJjdwfv4IoWXUvADgx1aCmTW8cu5a63-KYQZ2Jk0Eaaf30qtsdDsz8VN0brKOk-cIfhrT2y_rGX48D-iZqi3l2afE2VqpTLavnn_ANIUlIz</recordid><startdate>2025</startdate><enddate>2025</enddate><creator>Bumrung, Neranoch</creator><creator>Azis Rohmansyah, Nur</creator><creator>Hiruntrakul, Ashira</creator><creator>Jansupom, Charee</creator><creator>Thongkong, Chittraporn</creator><scope>AGMXS</scope><scope>FKZ</scope></search><sort><creationdate>2025</creationdate><title>The effects of step aerobic training on balance in female badminton players</title><author>Bumrung, Neranoch ; Azis Rohmansyah, Nur ; Hiruntrakul, Ashira ; Jansupom, Charee ; Thongkong, Chittraporn</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-dialnet_primary_oai_dialnet_unirioja_es_ART00017170383</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2025</creationdate><topic>aerobic training</topic><topic>badminton</topic><topic>balance</topic><topic>bádminton</topic><topic>entrenamiento aeróbico con step</topic><topic>equilibrio</topic><topic>music rhythm</topic><topic>ritmo musical</topic><topic>step</topic><topic>sway index</topic><topic>índice de balanceo</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Bumrung, Neranoch</creatorcontrib><creatorcontrib>Azis Rohmansyah, Nur</creatorcontrib><creatorcontrib>Hiruntrakul, Ashira</creatorcontrib><creatorcontrib>Jansupom, Charee</creatorcontrib><creatorcontrib>Thongkong, Chittraporn</creatorcontrib><collection>Dialnet (Open Access Full Text)</collection><collection>Dialnet</collection><jtitle>Retos (Madrid)</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Bumrung, Neranoch</au><au>Azis Rohmansyah, Nur</au><au>Hiruntrakul, Ashira</au><au>Jansupom, Charee</au><au>Thongkong, Chittraporn</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>The effects of step aerobic training on balance in female badminton players</atitle><jtitle>Retos (Madrid)</jtitle><date>2025</date><risdate>2025</risdate><issue>62</issue><spage>894</spage><epage>900</epage><pages>894-900</pages><issn>1579-1726</issn><issn>1988-2041</issn><eissn>1988-2041</eissn><abstract>Step-aerobic training (SAT) has been effective exercise pattern on balance.Very few studies focused on female badminton players. Objective:was to compare the effects of SAT on balance in female badminton players. Methods: twenty female participantswere divided into the experimental group (EG),practiced a step aerobics tempo using a speed controller at a speed range of 125-140 beats per minute (bpm) and height of 4, 6, and 8 inchespractice for 30 minutes 3 days a week, together with the 8 week badminton training program (n=10, age: 16.70±1.15 years; body weight = 54.19±2.86 kg; body height = 164.10±3.66 cm; fat = 23.32±2.07 percent; muscle mass = 41.47±2.24 kg). The control group (CG) performs the badminton program training. (n=10, age: 16.60±1.17 years; body weight = 53.98±3.09 kg; body height = 164.20±3.32 cm; fat = 23.52±2.36 percent; muscle mass = 41.23±1.55 kg). Results: The balance test from eye open, eye close firm and foam surface sway index (°/sec) after 4 weeks (eye open firm;p=0.024, eye closefirm;p=0.028) and 8 weeks(eye open firm; p=0.001, eye close firm; p=0.001, eye open foam; p=0.046, eye close foam; p=0.028)in the EG was significantly better than before (p<0.05),but no difference in the CG.Conclusion:the SAT at 6-8 inches in height using 125-140 bpm has a beneficial effect on balance, which allows athletes to be more efficient in moving quickly in a short training period without losing balance.
El entrenamiento aeróbico con pasos (SAT) ha sido un patrón de ejercicio efectivo para el equilibrio. Muy pocos estudios se centraron en jugadoras de bádminton. Objetivo: comparar los efectos del SAT sobre el equilibrio en jugadoras de bádminton. Métodos: veinte participantes femeninas se dividieron en el grupo experimental (GE), practicaron un tempo de aeróbicos con pasos usando un controlador de velocidad a un rango de velocidad de 125-140 pulsaciones por minuto (ppm) y una altura de 4, 6 y 8 pulgadas. práctica durante 30 minutos 3 días a la semana, junto con el programa de entrenamiento de bádminton de 8 semanas (n = 10, edad: 16,70 ± 1,15 años; peso corporal = 54,19 ± 2,86 kg; altura corporal = 164,10 ± 3,66 cm; grasa = 23,32 ± 2,07 por ciento; masa muscular = 41,47 ± 2,24kg). El grupo control (GC) realiza el entrenamiento del programa de bádminton. (n = 10, edad: 16,60 ± 1,17 años; peso corporal = 53,98 ± 3,09 kg; altura corporal = 164,20 ± 3,32 cm; grasa = 23,52 ± 2,36 por ciento; masa muscular = 41,23 ± 1,55 kg). Resultados: El equilibrio después de 4 y 8 semanas en el GE fue significativamente mejor que antes (p ≤ 0,05), pero no hubo diferencia en el GC (p > 0,05). Conclusión: el SAT a 6 -8 pulgadas de altura utilizando 125 -140 ppm tiene un efecto beneficioso sobre el equilibrio, lo que permite a los atletas ser más eficientes al moverse rápidamente en un corto período de entrenamiento sin perder el equilibrio.</abstract><oa>free_for_read</oa></addata></record> |
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| subjects | aerobic training badminton balance bádminton entrenamiento aeróbico con step equilibrio music rhythm ritmo musical step sway index índice de balanceo |
| title | The effects of step aerobic training on balance in female badminton players |
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