EFFECT OF 16 WEEKS OF RESISTANCE TRAINING ON STRENGTH ENDURANCE IN MEN AND WOMEN
ABSTRACT Introduction Although resistance training (RT) can provide numerous benefits for both men and women, morphological, neuromuscular, metabolic, physiological, and behavioral differences between sexes may influence the magnitude of training responses. Objective To analyze the impact of 16 week...
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| creator | Cyrino, Letícia Trindade Edilson Serpeloni Cyrino Silva, Evelyn Caroline De Araujo E Avelar, Ademar Trindade, Michele Caroline De Costa Silva, Danilo Rodrigues Pereira Da |
| description | ABSTRACT Introduction Although resistance training (RT) can provide numerous benefits for both men and women, morphological, neuromuscular, metabolic, physiological, and behavioral differences between sexes may influence the magnitude of training responses. Objective To analyze the impact of 16 weeks of progressive RT on strength endurance in untrained men and women. Methods Twenty-eight men and 31 women (18-30 years) underwent a supervised RT program that was divided into two 8-week stages, 3 times per week on nonconsecutive days. The RT program was composed of exercises for different body segments (trunk, upper and lower limbs) that were performed with three sets of 8-12 repetitions maximum (RM), in 10 and 12 exercises, in the first and second stage, respectively. Strength endurance was assessed in 3 exercises (bench press, squat, and arm curl) and in a combination of these exercises through a protocol composed of 4 sets performed to failure with 80% of 1-RM on the baseline, after 8 and 16 weeks of RT. Results Group vs. time interactions (p |
| doi_str_mv | 10.6084/m9.figshare.9956870 |
| format | Dataset |
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Objective To analyze the impact of 16 weeks of progressive RT on strength endurance in untrained men and women. Methods Twenty-eight men and 31 women (18-30 years) underwent a supervised RT program that was divided into two 8-week stages, 3 times per week on nonconsecutive days. The RT program was composed of exercises for different body segments (trunk, upper and lower limbs) that were performed with three sets of 8-12 repetitions maximum (RM), in 10 and 12 exercises, in the first and second stage, respectively. Strength endurance was assessed in 3 exercises (bench press, squat, and arm curl) and in a combination of these exercises through a protocol composed of 4 sets performed to failure with 80% of 1-RM on the baseline, after 8 and 16 weeks of RT. Results Group vs. time interactions (p <0.05) were found for bench press (men = +28.3% vs. women = +32.1%), squat (men = +13.5% vs. women = +32.7%), and arm curl (men = +20.2% vs. women = +24.4%) exercises, as well as in the set of all 3 exercises (men = +18.4% vs. women = +31.2%). Conclusion Our results suggest that 16 weeks of RT can improve strength endurance in both men and women, although higher gains are achieved by women. Level of evidence II; Therapeutic study-Investigating treatment results.</description><identifier>DOI: 10.6084/m9.figshare.9956870</identifier><language>eng</language><publisher>SciELO journals</publisher><subject>FOS: Biological sciences ; FOS: Health sciences ; Human Movement and Sports Science not elsewhere classified ; Physiology</subject><creationdate>2019</creationdate><oa>free_for_read</oa><woscitedreferencessubscribed>false</woscitedreferencessubscribed></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><link.rule.ids>780,1894</link.rule.ids><linktorsrc>$$Uhttps://commons.datacite.org/doi.org/10.6084/m9.figshare.9956870$$EView_record_in_DataCite.org$$FView_record_in_$$GDataCite.org$$Hfree_for_read</linktorsrc></links><search><creatorcontrib>Cyrino, Letícia Trindade</creatorcontrib><creatorcontrib>Edilson Serpeloni Cyrino</creatorcontrib><creatorcontrib>Silva, Evelyn Caroline De Araujo E</creatorcontrib><creatorcontrib>Avelar, Ademar</creatorcontrib><creatorcontrib>Trindade, Michele Caroline De Costa</creatorcontrib><creatorcontrib>Silva, Danilo Rodrigues Pereira Da</creatorcontrib><title>EFFECT OF 16 WEEKS OF RESISTANCE TRAINING ON STRENGTH ENDURANCE IN MEN AND WOMEN</title><description>ABSTRACT Introduction Although resistance training (RT) can provide numerous benefits for both men and women, morphological, neuromuscular, metabolic, physiological, and behavioral differences between sexes may influence the magnitude of training responses. Objective To analyze the impact of 16 weeks of progressive RT on strength endurance in untrained men and women. Methods Twenty-eight men and 31 women (18-30 years) underwent a supervised RT program that was divided into two 8-week stages, 3 times per week on nonconsecutive days. The RT program was composed of exercises for different body segments (trunk, upper and lower limbs) that were performed with three sets of 8-12 repetitions maximum (RM), in 10 and 12 exercises, in the first and second stage, respectively. Strength endurance was assessed in 3 exercises (bench press, squat, and arm curl) and in a combination of these exercises through a protocol composed of 4 sets performed to failure with 80% of 1-RM on the baseline, after 8 and 16 weeks of RT. Results Group vs. time interactions (p <0.05) were found for bench press (men = +28.3% vs. women = +32.1%), squat (men = +13.5% vs. women = +32.7%), and arm curl (men = +20.2% vs. women = +24.4%) exercises, as well as in the set of all 3 exercises (men = +18.4% vs. women = +31.2%). Conclusion Our results suggest that 16 weeks of RT can improve strength endurance in both men and women, although higher gains are achieved by women. Level of evidence II; Therapeutic study-Investigating treatment results.</description><subject>FOS: Biological sciences</subject><subject>FOS: Health sciences</subject><subject>Human Movement and Sports Science not elsewhere classified</subject><subject>Physiology</subject><fulltext>true</fulltext><rsrctype>dataset</rsrctype><creationdate>2019</creationdate><recordtype>dataset</recordtype><sourceid>PQ8</sourceid><recordid>eNo1j09LwzAchnPxIJufwEu-QLtfmiZNjqVLu-JMpY3sGEL-aMGCdLv47XU6T-8DLzzwIPRIIOcgyt0i8zS_nd_dGnMpGRcV3KMX1baqMXhoMeH4pNTTdOVRTf1kat0obMa6173u8KDxZEalO3PASu9fx9-71_hZaVzrPT4NP7RFd8l9nOPDbTfItMo0h-w4dH1TH7MgJGQueC8I8ZwDCRWhAVwFPvmQHETwjifGSRRFLAoGFRcllSxxV3JZSEarQDeI_mmDuzg_X6L9XOfFrV-WgL3m2kXa_1x7y6XfAjZJEw</recordid><startdate>20191009</startdate><enddate>20191009</enddate><creator>Cyrino, Letícia Trindade</creator><creator>Edilson Serpeloni Cyrino</creator><creator>Silva, Evelyn Caroline De Araujo E</creator><creator>Avelar, Ademar</creator><creator>Trindade, Michele Caroline De Costa</creator><creator>Silva, Danilo Rodrigues Pereira Da</creator><general>SciELO journals</general><scope>DYCCY</scope><scope>PQ8</scope></search><sort><creationdate>20191009</creationdate><title>EFFECT OF 16 WEEKS OF RESISTANCE TRAINING ON STRENGTH ENDURANCE IN MEN AND WOMEN</title><author>Cyrino, Letícia Trindade ; Edilson Serpeloni Cyrino ; Silva, Evelyn Caroline De Araujo E ; Avelar, Ademar ; Trindade, Michele Caroline De Costa ; Silva, Danilo Rodrigues Pereira Da</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-d890-adcc811c6601d713d0a70cfcdfa0e0ca6f561e82e22507684395f6a46929537d3</frbrgroupid><rsrctype>datasets</rsrctype><prefilter>datasets</prefilter><language>eng</language><creationdate>2019</creationdate><topic>FOS: Biological sciences</topic><topic>FOS: Health sciences</topic><topic>Human Movement and Sports Science not elsewhere classified</topic><topic>Physiology</topic><toplevel>online_resources</toplevel><creatorcontrib>Cyrino, Letícia Trindade</creatorcontrib><creatorcontrib>Edilson Serpeloni Cyrino</creatorcontrib><creatorcontrib>Silva, Evelyn Caroline De Araujo E</creatorcontrib><creatorcontrib>Avelar, Ademar</creatorcontrib><creatorcontrib>Trindade, Michele Caroline De Costa</creatorcontrib><creatorcontrib>Silva, Danilo Rodrigues Pereira Da</creatorcontrib><collection>DataCite (Open Access)</collection><collection>DataCite</collection></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext_linktorsrc</fulltext></delivery><addata><au>Cyrino, Letícia Trindade</au><au>Edilson Serpeloni Cyrino</au><au>Silva, Evelyn Caroline De Araujo E</au><au>Avelar, Ademar</au><au>Trindade, Michele Caroline De Costa</au><au>Silva, Danilo Rodrigues Pereira Da</au><format>book</format><genre>unknown</genre><ristype>DATA</ristype><title>EFFECT OF 16 WEEKS OF RESISTANCE TRAINING ON STRENGTH ENDURANCE IN MEN AND WOMEN</title><date>2019-10-09</date><risdate>2019</risdate><abstract>ABSTRACT Introduction Although resistance training (RT) can provide numerous benefits for both men and women, morphological, neuromuscular, metabolic, physiological, and behavioral differences between sexes may influence the magnitude of training responses. Objective To analyze the impact of 16 weeks of progressive RT on strength endurance in untrained men and women. Methods Twenty-eight men and 31 women (18-30 years) underwent a supervised RT program that was divided into two 8-week stages, 3 times per week on nonconsecutive days. The RT program was composed of exercises for different body segments (trunk, upper and lower limbs) that were performed with three sets of 8-12 repetitions maximum (RM), in 10 and 12 exercises, in the first and second stage, respectively. Strength endurance was assessed in 3 exercises (bench press, squat, and arm curl) and in a combination of these exercises through a protocol composed of 4 sets performed to failure with 80% of 1-RM on the baseline, after 8 and 16 weeks of RT. Results Group vs. time interactions (p <0.05) were found for bench press (men = +28.3% vs. women = +32.1%), squat (men = +13.5% vs. women = +32.7%), and arm curl (men = +20.2% vs. women = +24.4%) exercises, as well as in the set of all 3 exercises (men = +18.4% vs. women = +31.2%). Conclusion Our results suggest that 16 weeks of RT can improve strength endurance in both men and women, although higher gains are achieved by women. Level of evidence II; Therapeutic study-Investigating treatment results.</abstract><pub>SciELO journals</pub><doi>10.6084/m9.figshare.9956870</doi><oa>free_for_read</oa></addata></record> |
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| subjects | FOS: Biological sciences FOS: Health sciences Human Movement and Sports Science not elsewhere classified Physiology |
| title | EFFECT OF 16 WEEKS OF RESISTANCE TRAINING ON STRENGTH ENDURANCE IN MEN AND WOMEN |
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