Effects of a physical activity support program based on bench-stepping exercise on physical fitness, mental health and health-related quality of life in Japanese returnees from China

This study aimed to examine the effects of an 8-week physical activity program, which mainly comprised home-based bench-stepping exercise training at the intensity of lactate threshold (LT), on mental health (MH), health-related quality of life (HRQOL), and physical fitness in Japanese returnees fro...

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Veröffentlicht in:	Japanese Journal of Physical Fitness and Sports Medicine 2015/02/01, Vol.64(1), pp.173-182
Hauptverfasser:	Morimura, Kazuhiro, Kumahara, Hideaki, Nishida, Junichi, Inoue, Yuki, Ookuma, Kumiko, Nakano, Saori, Miyazaki, Kana, Yoshitake, Risa, Tanaka, Hiroaki
Format:	Artikel
Sprache:	eng
Schlagworte:	exercise prescription health promotion health-related physical fitness physical activity
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