Effects of a physical activity support program based on bench-stepping exercise on physical fitness, mental health and health-related quality of life in Japanese returnees from China
This study aimed to examine the effects of an 8-week physical activity program, which mainly comprised home-based bench-stepping exercise training at the intensity of lactate threshold (LT), on mental health (MH), health-related quality of life (HRQOL), and physical fitness in Japanese returnees fro...
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| Veröffentlicht in: | Japanese Journal of Physical Fitness and Sports Medicine 2015/02/01, Vol.64(1), pp.173-182 |
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| container_title | Japanese Journal of Physical Fitness and Sports Medicine |
| container_volume | 64 |
| creator | Morimura, Kazuhiro Kumahara, Hideaki Nishida, Junichi Inoue, Yuki Ookuma, Kumiko Nakano, Saori Miyazaki, Kana Yoshitake, Risa Tanaka, Hiroaki |
| description | This study aimed to examine the effects of an 8-week physical activity program, which mainly comprised home-based bench-stepping exercise training at the intensity of lactate threshold (LT), on mental health (MH), health-related quality of life (HRQOL), and physical fitness in Japanese returnees from China. Thirty Japanese returnees (63 ± 9 y) participated in the exercise program. Another six subjects were enrolled as the control group. The subjects performed 212 ± 57 min of training, and their daily step counts were increased. Aerobic capacity (LT: 4.5 ± 0.8 vs. 5.5 ± 1.1 METs), lower limb strength (30-s chair stand test [CS-30]: 19.1 ± 5.5 vs. 21.3 ± 5.1 times), and sit-and-reach flexibility (sitting-posture body anteflexion: 36.1 ± 9.4 vs. 39.0 ± 8.4 cm) were significantly increased after the intervention compared with before the intervention. Furthermore, MH, as assessed by the total score of the GHQ-28 (3.4 ± 4.4 vs. 0.3 ± 0.8 points), and the mental component score (MCS) of HRQOL, as evaluated by the SF-36v2 (55.1 ± 11.4 vs. 58.5 ± 10.0), were significantly changed in a positive manner. However, a two-way repeated measures ANOVA (group × period) showed significant interactions for LT and MCS (p |
| doi_str_mv | 10.7600/jspfsm.64.173 |
| format | Article |
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Thirty Japanese returnees (63 ± 9 y) participated in the exercise program. Another six subjects were enrolled as the control group. The subjects performed 212 ± 57 min of training, and their daily step counts were increased. Aerobic capacity (LT: 4.5 ± 0.8 vs. 5.5 ± 1.1 METs), lower limb strength (30-s chair stand test [CS-30]: 19.1 ± 5.5 vs. 21.3 ± 5.1 times), and sit-and-reach flexibility (sitting-posture body anteflexion: 36.1 ± 9.4 vs. 39.0 ± 8.4 cm) were significantly increased after the intervention compared with before the intervention. Furthermore, MH, as assessed by the total score of the GHQ-28 (3.4 ± 4.4 vs. 0.3 ± 0.8 points), and the mental component score (MCS) of HRQOL, as evaluated by the SF-36v2 (55.1 ± 11.4 vs. 58.5 ± 10.0), were significantly changed in a positive manner. However, a two-way repeated measures ANOVA (group × period) showed significant interactions for LT and MCS (p<0.05), and a tendency for interactions of CS-30 (p=0.063) and the total score of the GHQ-28 (p=0.098). These results indicate that this bench-stepping exercise program could become a useful health support program for improving physical fitness, as well as MH and HRQOL, in Japanese returnees.</description><identifier>ISSN: 0039-906X</identifier><identifier>EISSN: 1881-4751</identifier><identifier>DOI: 10.7600/jspfsm.64.173</identifier><language>eng</language><publisher>The Japanese Society of Physical Fitness and Sports Medicine</publisher><subject>exercise prescription ; health promotion ; health-related physical fitness ; physical activity</subject><ispartof>Japanese Journal of Physical Fitness and Sports Medicine, 2015/02/01, Vol.64(1), pp.173-182</ispartof><rights>2015 The Japanese Society of Physical Fitness and Sports Medicine</rights><lds50>peer_reviewed</lds50><oa>free_for_read</oa><woscitedreferencessubscribed>false</woscitedreferencessubscribed><cites>FETCH-LOGICAL-c2043-35be387842ec9be63ce6e6adf5dddd35ab9f8790187ec78255d87e028aa1b94e3</cites></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><link.rule.ids>315,781,785,1884,4025,27928,27929,27930</link.rule.ids></links><search><creatorcontrib>Morimura, Kazuhiro</creatorcontrib><creatorcontrib>Kumahara, Hideaki</creatorcontrib><creatorcontrib>Nishida, Junichi</creatorcontrib><creatorcontrib>Inoue, Yuki</creatorcontrib><creatorcontrib>Ookuma, Kumiko</creatorcontrib><creatorcontrib>Nakano, Saori</creatorcontrib><creatorcontrib>Miyazaki, Kana</creatorcontrib><creatorcontrib>Yoshitake, Risa</creatorcontrib><creatorcontrib>Tanaka, Hiroaki</creatorcontrib><title>Effects of a physical activity support program based on bench-stepping exercise on physical fitness, mental health and health-related quality of life in Japanese returnees from China</title><title>Japanese Journal of Physical Fitness and Sports Medicine</title><addtitle>Jpn. J. Phys. Fitness Sports Med.</addtitle><description>This study aimed to examine the effects of an 8-week physical activity program, which mainly comprised home-based bench-stepping exercise training at the intensity of lactate threshold (LT), on mental health (MH), health-related quality of life (HRQOL), and physical fitness in Japanese returnees from China. Thirty Japanese returnees (63 ± 9 y) participated in the exercise program. Another six subjects were enrolled as the control group. The subjects performed 212 ± 57 min of training, and their daily step counts were increased. Aerobic capacity (LT: 4.5 ± 0.8 vs. 5.5 ± 1.1 METs), lower limb strength (30-s chair stand test [CS-30]: 19.1 ± 5.5 vs. 21.3 ± 5.1 times), and sit-and-reach flexibility (sitting-posture body anteflexion: 36.1 ± 9.4 vs. 39.0 ± 8.4 cm) were significantly increased after the intervention compared with before the intervention. Furthermore, MH, as assessed by the total score of the GHQ-28 (3.4 ± 4.4 vs. 0.3 ± 0.8 points), and the mental component score (MCS) of HRQOL, as evaluated by the SF-36v2 (55.1 ± 11.4 vs. 58.5 ± 10.0), were significantly changed in a positive manner. However, a two-way repeated measures ANOVA (group × period) showed significant interactions for LT and MCS (p<0.05), and a tendency for interactions of CS-30 (p=0.063) and the total score of the GHQ-28 (p=0.098). These results indicate that this bench-stepping exercise program could become a useful health support program for improving physical fitness, as well as MH and HRQOL, in Japanese returnees.</description><subject>exercise prescription</subject><subject>health promotion</subject><subject>health-related physical fitness</subject><subject>physical activity</subject><issn>0039-906X</issn><issn>1881-4751</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2015</creationdate><recordtype>article</recordtype><recordid>eNpNUM1u2zAMFoYNWNbtuDsfYE6lyL-3DUHXbijQywb0ZtAyFSuwZU1UhuXF-nxzkCAoLyTx_ZD4hPis5Loqpbzdc7A8rct8rSr9RqxUXassrwr1Vqyk1E3WyPL5vfjAvJeyVJWUK_FyZy2ZxDBbQAjDkZ3BEdAk99elI_AhhDkmCHHeRZygQ6YeZg8deTNknCgE53dA_ygax3SCri7WJU_MX2Ain5Z9IBzTAOj7y5hFGjEthn8OOJ7OLV-MzhI4Dz8x4KImiJQO0RMx2DhPsB2cx4_incWR6dOl34jf3-9-bR-yx6f7H9tvj5nZyFxnuuhI11Wdb8g0HZXaUEkl9rbol9IFdo2tq0aquiJT1Zui6JdJbmpE1TU56RuRnX1NnJkj2TZEN2E8tkq2p9Dbc-htmbdL6Av_65m_54Q7urIxJmdGes2-SK6QGTC25PV_9SaT7Q</recordid><startdate>2015</startdate><enddate>2015</enddate><creator>Morimura, Kazuhiro</creator><creator>Kumahara, Hideaki</creator><creator>Nishida, Junichi</creator><creator>Inoue, Yuki</creator><creator>Ookuma, Kumiko</creator><creator>Nakano, Saori</creator><creator>Miyazaki, Kana</creator><creator>Yoshitake, Risa</creator><creator>Tanaka, Hiroaki</creator><general>The Japanese Society of Physical Fitness and Sports Medicine</general><scope>AAYXX</scope><scope>CITATION</scope></search><sort><creationdate>2015</creationdate><title>Effects of a physical activity support program based on bench-stepping exercise on physical fitness, mental health and health-related quality of life in Japanese returnees from China</title><author>Morimura, Kazuhiro ; Kumahara, Hideaki ; Nishida, Junichi ; Inoue, Yuki ; Ookuma, Kumiko ; Nakano, Saori ; Miyazaki, Kana ; Yoshitake, Risa ; Tanaka, Hiroaki</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c2043-35be387842ec9be63ce6e6adf5dddd35ab9f8790187ec78255d87e028aa1b94e3</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2015</creationdate><topic>exercise prescription</topic><topic>health promotion</topic><topic>health-related physical fitness</topic><topic>physical activity</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Morimura, Kazuhiro</creatorcontrib><creatorcontrib>Kumahara, Hideaki</creatorcontrib><creatorcontrib>Nishida, Junichi</creatorcontrib><creatorcontrib>Inoue, Yuki</creatorcontrib><creatorcontrib>Ookuma, Kumiko</creatorcontrib><creatorcontrib>Nakano, Saori</creatorcontrib><creatorcontrib>Miyazaki, Kana</creatorcontrib><creatorcontrib>Yoshitake, Risa</creatorcontrib><creatorcontrib>Tanaka, Hiroaki</creatorcontrib><collection>CrossRef</collection><jtitle>Japanese Journal of Physical Fitness and Sports Medicine</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Morimura, Kazuhiro</au><au>Kumahara, Hideaki</au><au>Nishida, Junichi</au><au>Inoue, Yuki</au><au>Ookuma, Kumiko</au><au>Nakano, Saori</au><au>Miyazaki, Kana</au><au>Yoshitake, Risa</au><au>Tanaka, Hiroaki</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Effects of a physical activity support program based on bench-stepping exercise on physical fitness, mental health and health-related quality of life in Japanese returnees from China</atitle><jtitle>Japanese Journal of Physical Fitness and Sports Medicine</jtitle><addtitle>Jpn. J. Phys. Fitness Sports Med.</addtitle><date>2015</date><risdate>2015</risdate><volume>64</volume><issue>1</issue><spage>173</spage><epage>182</epage><pages>173-182</pages><issn>0039-906X</issn><eissn>1881-4751</eissn><abstract>This study aimed to examine the effects of an 8-week physical activity program, which mainly comprised home-based bench-stepping exercise training at the intensity of lactate threshold (LT), on mental health (MH), health-related quality of life (HRQOL), and physical fitness in Japanese returnees from China. Thirty Japanese returnees (63 ± 9 y) participated in the exercise program. Another six subjects were enrolled as the control group. The subjects performed 212 ± 57 min of training, and their daily step counts were increased. Aerobic capacity (LT: 4.5 ± 0.8 vs. 5.5 ± 1.1 METs), lower limb strength (30-s chair stand test [CS-30]: 19.1 ± 5.5 vs. 21.3 ± 5.1 times), and sit-and-reach flexibility (sitting-posture body anteflexion: 36.1 ± 9.4 vs. 39.0 ± 8.4 cm) were significantly increased after the intervention compared with before the intervention. Furthermore, MH, as assessed by the total score of the GHQ-28 (3.4 ± 4.4 vs. 0.3 ± 0.8 points), and the mental component score (MCS) of HRQOL, as evaluated by the SF-36v2 (55.1 ± 11.4 vs. 58.5 ± 10.0), were significantly changed in a positive manner. However, a two-way repeated measures ANOVA (group × period) showed significant interactions for LT and MCS (p<0.05), and a tendency for interactions of CS-30 (p=0.063) and the total score of the GHQ-28 (p=0.098). These results indicate that this bench-stepping exercise program could become a useful health support program for improving physical fitness, as well as MH and HRQOL, in Japanese returnees.</abstract><pub>The Japanese Society of Physical Fitness and Sports Medicine</pub><doi>10.7600/jspfsm.64.173</doi><tpages>10</tpages><oa>free_for_read</oa></addata></record> |
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| source | J-STAGE (Japan Science & Technology Information Aggregator, Electronic) Freely Available Titles - Japanese; EZB-FREE-00999 freely available EZB journals |
| subjects | exercise prescription health promotion health-related physical fitness physical activity |
| title | Effects of a physical activity support program based on bench-stepping exercise on physical fitness, mental health and health-related quality of life in Japanese returnees from China |
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