Sleep Duration and its Association with Physical Attributes in Young Malaysian Adults

Young adults experience a variety of biological and social developments that interfere with their sleeping routine resulting in the disruption of Chronotype leading to inadequate sleep. Hence, lack of enough sleep triggers metabolic as well as hormonal changes that could increase appetite and cravin...

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Veröffentlicht in:	International Journal of Sport and Health Science 2024, Vol.22, pp.130-139
Hauptverfasser:	Musa, Rabiu Muazu, Anwar P. P. Abdul Majeed
Format:	Artikel
Sprache:	eng
Schlagworte:	adequate sleepers anthropometric indexes cluster analysis inadequate sleepers sleep hygiene young adults
Online-Zugang:	Volltext
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