Effects of Aerobic Exercise and Yoga on Blood Pressure in Women Between the Ages of 30 and 40 Years

Effects of Aerobic Exercise and Yoga on Blood Pressure in Women Between the Ages of 30 and 40 Years

High blood pressure or hypertension is a major risk factor for cardiovascular disease. This study aims to prove the effectiveness of aerobic exercise and yoga in lowering blood pressure in mothers. The study was conducted using experimental methods and involved 28 participants selected by purposive...

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Veröffentlicht in:International journal of disabilities sports & health sciences 2024-07, Vol.7 (4), p.753-764
Hauptverfasser: Dwijayanti, Karlina, Hakim, Arif Rohman, Nugroho, Untung, Muryadi, Agustanico Dwi, Firdaus, Mokhammad, Aliriad, Hilmy
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container_end_page 764
container_issue 4
container_start_page 753
container_title International journal of disabilities sports & health sciences
container_volume 7
creator Dwijayanti, Karlina
Hakim, Arif Rohman
Nugroho, Untung
Muryadi, Agustanico Dwi
Firdaus, Mokhammad
Aliriad, Hilmy
description High blood pressure or hypertension is a major risk factor for cardiovascular disease. This study aims to prove the effectiveness of aerobic exercise and yoga in lowering blood pressure in mothers. The study was conducted using experimental methods and involved 28 participants selected by purposive sampling from Nogosari village, Boyolali regency, Indonesia, during 12 sessions. Blood pressure data were collected from participants with hypertension before and after aerobic exercise and yoga. Measurements were taken on participants for 12 sessions in one month using a blood pressure monitor. The device used in this study was a sphygmomanometer ambulatory blood pressure monitoring (ABPM). Statistical tests were performed using independent samples t-tests with a significance level of p
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The results of both mean difference tests showed that there were significant differences in systolic and diastolic blood pressure between the aerobic and yoga groups. This can be seen from the value of P-value Independent Samples t-test &lt; 0.05. The results showed that low-impact aerobic exercise and yoga had a significant effect on blood pressure in women aged 30-40 years. 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title Effects of Aerobic Exercise and Yoga on Blood Pressure in Women Between the Ages of 30 and 40 Years
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