Positive Effect of Sand-Based Plyometric Jump Training on Increasing Muscle Strength and Power in Young Student-athletes

Muscle strength and power are considered fundamental components of successful athletic performance. However, what type of training method is effective and efficient in increasing muscle strength and power has not been well resolved. Therefore this study aimed at analyzing the effects of five weeks o...

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Veröffentlicht in:	International journal of disabilities sports & health sciences 2024-01, Vol.7 (1), p.188-196
Hauptverfasser:	Wiriawan, Oce, Setijono, Hari, Putera, Shidqi Hamdi Pratama, Sholikhah, Anindya Mar’atus, Kaharina, Arifah, Pranoto, Adi
Format:	Artikel
Sprache:	eng
Online-Zugang:	Volltext
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