Athletes’ Knowledge about Preventing Sports Injuries like: Achilles Tendinitis (AT), Runner’s Knee (RK)/Patellofemoral Pain Syndrome (PFPS) and Shin Splints (SS), as Prime Prevention Strategies in Slowing Ageing Process

This study was conducted to investigate the prime prevention strategies in slowing ageing process amongst Njala University, Njala Campus Athletes in Njala, Southern Sierra Leone. The significance of the study is to investigate the athlete's knowledge in preventing sports injuries like: Achilles Tendonitis (AT), Runner's Knee (RK)/Patellofemoral Pain Syndrome (PFPS) and Shin Splints (SS), as prime prevention strategies in slowing ageing process. A total of one hundred and fifty athletes (n=150) mainly undergraduates [(95 male representing 63% and 55 female representing 37%; 70 Christians representing 47% {40 male Christians representing 27% and 30 female Christians representing 20%} and 80 Muslims representing 53% {55 male Muslims representing 36.6% and 25 female Muslims representing 16.6%}; 10 married representing 7% {6 male married representing 4% and 4 female married representing 3%} and 140 single representing 93% {89 male single representing 59% and 51 female single representing 34%}; 100 from South-East representing 67% {65 male representing 43.3% and 35 female representing 23.3%} and 50 from North-West representing 33% {30 male representing 20% and 20 female representing 13%})] were randomly selected without replacement from four Schools [(65 from School of Agriculture and Environmental Science representing 43% {40 male representing 26.6% and 25 female representing 16.6%}, 85 from School of Education and Technology representing 57% {55 male representing 37% and 30 female representing 20%})] at four levels [(125 from level 100-200 representing 83% {80 male representing 53% and 45 female representing 30%}, 25 from level 300-400 representing 17% {15 male representing 10% and 10 female representing 7%})], 90 within the age range of (18-25) representing 60% {60 male representing 40% and 30 female representing 20%} and 60 within the age range from (26-30+) representing 40% {35 male representing 23% and 25 female representing 17%}in years. The Dependent t-test (t) was used to compare the results of the findings. The results were tested @ p < 0.05 level of significance. Analysis of results from athletes' knowledge in preventing sports injuries like: Achilles Tendinitis (AT), Runner's Knee (RK)/Patellofemoral Pain Syndrome (PFPS) and Shin Splints (SS), show one third (1/3) of significance difference (t value = 4.873) when tested @p < 0.05 with a constant value {c} of 2.571 and two third (2/3) of insignificance difference (t values = -4.949 and -1.112) when te