Effects of complex strength training with elastic band program on repeated change of direction in young female handball players: Randomized control trial

This study examined the effect of 10-week complex strength training with elastic band program on fitness components in young female handball players. Thirty-eight handball players aged 15.8 ± 0.2 years were randomly assigned to an experimental group or control group. The experimental group performed...

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Veröffentlicht in:	International journal of sports science & coaching 2022-12, Vol.17 (6), p.1396-1407
Hauptverfasser:	Hammami, Mehrez, Gaamouri, Nawel, Cherni, Yosser, Gaied, Sabri, Chelly, Mohamed Souhaiel, Hill, Lee, Nikolaidis, Pantelis Theodoros, Knechtle, Beat
Format:	Artikel
Sprache:	eng
Online-Zugang:	Volltext
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