Exercise intensity during walking football for men and women aged 60+ in comparison to traditional small-sided football - a pilot study

Exercise intensity during walking football for men and women aged 60+ in comparison to traditional small-sided football - a pilot study

Purpose: The aim of the present study was to quantify the intensity, perceived exertion and enjoyment of participation in walking football (WF) for elderly men and women compared to traditional small-sided running football (RF) and walking (W). Methods: 32 men and women aged 60-83 from recreational...

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Veröffentlicht in:Managing leisure 2021-07, Vol.26 (4), p.259-267
Hauptverfasser: Madsen, Mads, Krustrup, Peter, Larsen, Malte Nejst
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Football
health
older adults
Older people
soccer
walking
Women
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container_title Managing leisure
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creator Madsen, Mads
Krustrup, Peter
Larsen, Malte Nejst
description Purpose: The aim of the present study was to quantify the intensity, perceived exertion and enjoyment of participation in walking football (WF) for elderly men and women compared to traditional small-sided running football (RF) and walking (W). Methods: 32 men and women aged 60-83 from recreational football teams performed a 5-min W, followed by 10-min WF and RF games in a counterbalanced order, separated by an 8-10 min break. The men and women played 5v5 and 6v6, respectively, on small-sided football pitches (men: 40 × 16.5 m; women 40 × 30 m) with medium-sized goals (3 × 1.5 m). Heart rate (HR) and locomotor activities were monitored throughout sessions and rating of perceived exertion (RPE) and Physical Activity Enjoyment Scale (PACES) scores were determined immediately after sessions. Results: During RF, mean HR was higher (P  0.05) compared to WF and W for both men aged 60+ (126 ± 23 vs 112 ± 19 and 98 ± 19 beats/min) and women aged 60+ (144 ± 24 vs 133 ± 30 and 112 ± 20 beats/min), and higher (P 
doi_str_mv 10.1080/23750472.2020.1762508
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Methods: 32 men and women aged 60-83 from recreational football teams performed a 5-min W, followed by 10-min WF and RF games in a counterbalanced order, separated by an 8-10 min break. The men and women played 5v5 and 6v6, respectively, on small-sided football pitches (men: 40 × 16.5 m; women 40 × 30 m) with medium-sized goals (3 × 1.5 m). Heart rate (HR) and locomotor activities were monitored throughout sessions and rating of perceived exertion (RPE) and Physical Activity Enjoyment Scale (PACES) scores were determined immediately after sessions. Results: During RF, mean HR was higher (P  0.05) compared to WF and W for both men aged 60+ (126 ± 23 vs 112 ± 19 and 98 ± 19 beats/min) and women aged 60+ (144 ± 24 vs 133 ± 30 and 112 ± 20 beats/min), and higher (P &lt; 0.05) during WF than W. During RF, more distance (P &lt; 0.05) was covered at &gt;8 km/h compared to WF and W for both men aged 60+ (134 ± 73 vs 36 ± 27 and 6 ± 7 m) and women aged 60+ (119 ± 89 vs 39 ± 38 and 1 ± 1 m), with more distance (p &lt; 0.05) during WF compared to W. Both men and women had higher PACES and RPE scores (P &lt; 0.05) for RF compared to WF. Conclusion: WF for elderly men and women results in higher heart rates and more distance covered in more intense speed zones than W, but less than in traditional small-sided football. Future studies should elucidate the hypothesis that WF is more effective in relation to fitness and health benefits compared to W, but less effective compared to small-sided traditional football.</description><identifier>ISSN: 2375-0472</identifier><identifier>ISSN: 1360-6719</identifier><identifier>EISSN: 2375-0480</identifier><identifier>DOI: 10.1080/23750472.2020.1762508</identifier><language>eng</language><publisher>Abingdon: Routledge</publisher><subject>Football ; health ; older adults ; Older people ; soccer ; walking ; Women</subject><ispartof>Managing leisure, 2021-07, Vol.26 (4), p.259-267</ispartof><rights>2020 Informa UK Limited, trading as Taylor &amp; Francis Group 2020</rights><rights>2020 Informa UK Limited, trading as Taylor &amp; Francis Group</rights><lds50>peer_reviewed</lds50><woscitedreferencessubscribed>false</woscitedreferencessubscribed><citedby>FETCH-LOGICAL-c338t-ea3d5a2a6aeaca7ee67a0df2d2c934882af82bd95bb08e4235d49f8024c8d26e3</citedby><cites>FETCH-LOGICAL-c338t-ea3d5a2a6aeaca7ee67a0df2d2c934882af82bd95bb08e4235d49f8024c8d26e3</cites><orcidid>0000-0002-2600-7126 ; 0000-0002-1461-9838 ; 0000-0003-2188-0302</orcidid></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><link.rule.ids>314,780,784,27924,27925</link.rule.ids></links><search><creatorcontrib>Madsen, Mads</creatorcontrib><creatorcontrib>Krustrup, Peter</creatorcontrib><creatorcontrib>Larsen, Malte Nejst</creatorcontrib><title>Exercise intensity during walking football for men and women aged 60+ in comparison to traditional small-sided football - a pilot study</title><title>Managing leisure</title><description>Purpose: The aim of the present study was to quantify the intensity, perceived exertion and enjoyment of participation in walking football (WF) for elderly men and women compared to traditional small-sided running football (RF) and walking (W). Methods: 32 men and women aged 60-83 from recreational football teams performed a 5-min W, followed by 10-min WF and RF games in a counterbalanced order, separated by an 8-10 min break. The men and women played 5v5 and 6v6, respectively, on small-sided football pitches (men: 40 × 16.5 m; women 40 × 30 m) with medium-sized goals (3 × 1.5 m). Heart rate (HR) and locomotor activities were monitored throughout sessions and rating of perceived exertion (RPE) and Physical Activity Enjoyment Scale (PACES) scores were determined immediately after sessions. Results: During RF, mean HR was higher (P  0.05) compared to WF and W for both men aged 60+ (126 ± 23 vs 112 ± 19 and 98 ± 19 beats/min) and women aged 60+ (144 ± 24 vs 133 ± 30 and 112 ± 20 beats/min), and higher (P &lt; 0.05) during WF than W. During RF, more distance (P &lt; 0.05) was covered at &gt;8 km/h compared to WF and W for both men aged 60+ (134 ± 73 vs 36 ± 27 and 6 ± 7 m) and women aged 60+ (119 ± 89 vs 39 ± 38 and 1 ± 1 m), with more distance (p &lt; 0.05) during WF compared to W. Both men and women had higher PACES and RPE scores (P &lt; 0.05) for RF compared to WF. Conclusion: WF for elderly men and women results in higher heart rates and more distance covered in more intense speed zones than W, but less than in traditional small-sided football. Future studies should elucidate the hypothesis that WF is more effective in relation to fitness and health benefits compared to W, but less effective compared to small-sided traditional football.</description><subject>Football</subject><subject>health</subject><subject>older adults</subject><subject>Older people</subject><subject>soccer</subject><subject>walking</subject><subject>Women</subject><issn>2375-0472</issn><issn>1360-6719</issn><issn>2375-0480</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2021</creationdate><recordtype>article</recordtype><recordid>eNp9kM1KAzEUhQdRsNQ-ghBwKVNvMz9Jd0qpP1Bwo-twO8mU1JlkTFLqPIGvbcbWLl3dw-Gcw-VLkusZTGfA4Y5mrICc0SkFGi1W0gL4WTIa_BRyDucnzehlMvF-CwCznJVlXoyS7-WXcpX2imgTlPE69ETunDYbssfmY7i1tWGNTROFI60yBI0ke_urNkqSEm5jmVS27dBpbw0JlgSHUgdtDTbEt7Gdei1j-DSWEiSdbmwgPuxkf5Vc1Nh4NTnecfL-uHxbPKer16eXxcMqrbKMh1RhJgukWKLCCplSJUOQNZW0mmc55xRrTtdyXqzXwFVOs0Lm85oDzSsuaamycXJz2O2c_dwpH8TW7lz80gvKoYy8GCtiqjikKme9d6oWndMtul7MQAzYxR92MWAXR-yxd3_oaRNhtbi3rpEiYN9YVzs0EbTI_p_4AbJHiws</recordid><startdate>20210704</startdate><enddate>20210704</enddate><creator>Madsen, Mads</creator><creator>Krustrup, Peter</creator><creator>Larsen, Malte Nejst</creator><general>Routledge</general><general>Taylor &amp; Francis Ltd</general><scope>AAYXX</scope><scope>CITATION</scope><orcidid>https://orcid.org/0000-0002-2600-7126</orcidid><orcidid>https://orcid.org/0000-0002-1461-9838</orcidid><orcidid>https://orcid.org/0000-0003-2188-0302</orcidid></search><sort><creationdate>20210704</creationdate><title>Exercise intensity during walking football for men and women aged 60+ in comparison to traditional small-sided football - a pilot study</title><author>Madsen, Mads ; Krustrup, Peter ; Larsen, Malte Nejst</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c338t-ea3d5a2a6aeaca7ee67a0df2d2c934882af82bd95bb08e4235d49f8024c8d26e3</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2021</creationdate><topic>Football</topic><topic>health</topic><topic>older adults</topic><topic>Older people</topic><topic>soccer</topic><topic>walking</topic><topic>Women</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Madsen, Mads</creatorcontrib><creatorcontrib>Krustrup, Peter</creatorcontrib><creatorcontrib>Larsen, Malte Nejst</creatorcontrib><collection>CrossRef</collection><jtitle>Managing leisure</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Madsen, Mads</au><au>Krustrup, Peter</au><au>Larsen, Malte Nejst</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Exercise intensity during walking football for men and women aged 60+ in comparison to traditional small-sided football - a pilot study</atitle><jtitle>Managing leisure</jtitle><date>2021-07-04</date><risdate>2021</risdate><volume>26</volume><issue>4</issue><spage>259</spage><epage>267</epage><pages>259-267</pages><issn>2375-0472</issn><issn>1360-6719</issn><eissn>2375-0480</eissn><abstract>Purpose: The aim of the present study was to quantify the intensity, perceived exertion and enjoyment of participation in walking football (WF) for elderly men and women compared to traditional small-sided running football (RF) and walking (W). Methods: 32 men and women aged 60-83 from recreational football teams performed a 5-min W, followed by 10-min WF and RF games in a counterbalanced order, separated by an 8-10 min break. The men and women played 5v5 and 6v6, respectively, on small-sided football pitches (men: 40 × 16.5 m; women 40 × 30 m) with medium-sized goals (3 × 1.5 m). Heart rate (HR) and locomotor activities were monitored throughout sessions and rating of perceived exertion (RPE) and Physical Activity Enjoyment Scale (PACES) scores were determined immediately after sessions. Results: During RF, mean HR was higher (P  0.05) compared to WF and W for both men aged 60+ (126 ± 23 vs 112 ± 19 and 98 ± 19 beats/min) and women aged 60+ (144 ± 24 vs 133 ± 30 and 112 ± 20 beats/min), and higher (P &lt; 0.05) during WF than W. During RF, more distance (P &lt; 0.05) was covered at &gt;8 km/h compared to WF and W for both men aged 60+ (134 ± 73 vs 36 ± 27 and 6 ± 7 m) and women aged 60+ (119 ± 89 vs 39 ± 38 and 1 ± 1 m), with more distance (p &lt; 0.05) during WF compared to W. Both men and women had higher PACES and RPE scores (P &lt; 0.05) for RF compared to WF. Conclusion: WF for elderly men and women results in higher heart rates and more distance covered in more intense speed zones than W, but less than in traditional small-sided football. Future studies should elucidate the hypothesis that WF is more effective in relation to fitness and health benefits compared to W, but less effective compared to small-sided traditional football.</abstract><cop>Abingdon</cop><pub>Routledge</pub><doi>10.1080/23750472.2020.1762508</doi><tpages>9</tpages><orcidid>https://orcid.org/0000-0002-2600-7126</orcidid><orcidid>https://orcid.org/0000-0002-1461-9838</orcidid><orcidid>https://orcid.org/0000-0003-2188-0302</orcidid></addata></record>
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subjects Football
health
older adults
Older people
soccer
walking
Women
title Exercise intensity during walking football for men and women aged 60+ in comparison to traditional small-sided football - a pilot study
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