Inulin: properties and health benefits
Inulin, a soluble dietary fiber, is widely found in more than 36 000 plant species as a reserve polysaccharide. The primary sources of inulin, include Jerusalem artichoke, chicory, onion, garlic, barley, and dahlia, among which Jerusalem artichoke tubers and chicory roots are often used as raw mater...
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| Veröffentlicht in: | Food & function 2023-04, Vol.14 (7), p.2948-2968 |
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| creator | Qin, Yu-Qing Wang, Liu-Yan Yang, Xin-Yu Xu, Yi-Jie Fan, Gang Fan, Yan-Ge Ren, Jing-Nan An, Qi Li, Xiao |
| description | Inulin, a soluble dietary fiber, is widely found in more than 36 000 plant species as a reserve polysaccharide. The primary sources of inulin, include Jerusalem artichoke, chicory, onion, garlic, barley, and dahlia, among which Jerusalem artichoke tubers and chicory roots are often used as raw materials for inulin production in the food industry. It is universally acknowledged that inulin as a prebiotic has an outstanding effect on the regulation of intestinal microbiota
via
stimulating the growth of beneficial bacteria. In addition, inulin also exhibits excellent health benefits in regulating lipid metabolism, weight loss, lowering blood sugar, inhibiting the expression of inflammatory factors, reducing the risk of colon cancer, enhancing mineral absorption, improving constipation, and relieving depression. In this review paper, we attempt to present an exhaustive overview of the function and health benefits of inulin.
Inulin shows great health benefits in regulating gut flora, regulating glycolipid metabolism, weight loss, anti-inflammatory, reducing the risk of colon cancer, enhancing mineral absorption, improving constipation, and relieving depression. |
| doi_str_mv | 10.1039/d2fo01096h |
| format | Article |
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via
stimulating the growth of beneficial bacteria. In addition, inulin also exhibits excellent health benefits in regulating lipid metabolism, weight loss, lowering blood sugar, inhibiting the expression of inflammatory factors, reducing the risk of colon cancer, enhancing mineral absorption, improving constipation, and relieving depression. In this review paper, we attempt to present an exhaustive overview of the function and health benefits of inulin.
Inulin shows great health benefits in regulating gut flora, regulating glycolipid metabolism, weight loss, anti-inflammatory, reducing the risk of colon cancer, enhancing mineral absorption, improving constipation, and relieving depression.</description><identifier>ISSN: 2042-6496</identifier><identifier>EISSN: 2042-650X</identifier><identifier>DOI: 10.1039/d2fo01096h</identifier><identifier>PMID: 36876591</identifier><language>eng</language><publisher>England: Royal Society of Chemistry</publisher><subject>Body weight loss ; Chicory ; Cichorium ; Colon cancer ; Constipation ; Dietary fiber ; Food industry ; Garlic ; Health risks ; Helianthus ; Helianthus tuberosus ; Inflammation ; Intestinal microflora ; Inulin ; Inulin - metabolism ; Inulin - pharmacology ; Jerusalem artichokes ; Lipid metabolism ; Lipids ; Plant species ; Plant Tubers - metabolism ; Plants - metabolism ; Polysaccharides ; Probiotics ; Raw materials ; Risk reduction ; Weight loss</subject><ispartof>Food & function, 2023-04, Vol.14 (7), p.2948-2968</ispartof><rights>Copyright Royal Society of Chemistry 2023</rights><lds50>peer_reviewed</lds50><woscitedreferencessubscribed>false</woscitedreferencessubscribed><citedby>FETCH-LOGICAL-c337t-ae22cf71ac73b025fd11263864d7f32e0481b6deb0da70d300a3a787206919233</citedby><cites>FETCH-LOGICAL-c337t-ae22cf71ac73b025fd11263864d7f32e0481b6deb0da70d300a3a787206919233</cites><orcidid>0000-0002-9822-5421</orcidid></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><link.rule.ids>314,777,781,27905,27906</link.rule.ids><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/36876591$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink></links><search><creatorcontrib>Qin, Yu-Qing</creatorcontrib><creatorcontrib>Wang, Liu-Yan</creatorcontrib><creatorcontrib>Yang, Xin-Yu</creatorcontrib><creatorcontrib>Xu, Yi-Jie</creatorcontrib><creatorcontrib>Fan, Gang</creatorcontrib><creatorcontrib>Fan, Yan-Ge</creatorcontrib><creatorcontrib>Ren, Jing-Nan</creatorcontrib><creatorcontrib>An, Qi</creatorcontrib><creatorcontrib>Li, Xiao</creatorcontrib><title>Inulin: properties and health benefits</title><title>Food & function</title><addtitle>Food Funct</addtitle><description>Inulin, a soluble dietary fiber, is widely found in more than 36 000 plant species as a reserve polysaccharide. The primary sources of inulin, include Jerusalem artichoke, chicory, onion, garlic, barley, and dahlia, among which Jerusalem artichoke tubers and chicory roots are often used as raw materials for inulin production in the food industry. It is universally acknowledged that inulin as a prebiotic has an outstanding effect on the regulation of intestinal microbiota
via
stimulating the growth of beneficial bacteria. In addition, inulin also exhibits excellent health benefits in regulating lipid metabolism, weight loss, lowering blood sugar, inhibiting the expression of inflammatory factors, reducing the risk of colon cancer, enhancing mineral absorption, improving constipation, and relieving depression. In this review paper, we attempt to present an exhaustive overview of the function and health benefits of inulin.
Inulin shows great health benefits in regulating gut flora, regulating glycolipid metabolism, weight loss, anti-inflammatory, reducing the risk of colon cancer, enhancing mineral absorption, improving constipation, and relieving depression.</description><subject>Body weight loss</subject><subject>Chicory</subject><subject>Cichorium</subject><subject>Colon cancer</subject><subject>Constipation</subject><subject>Dietary fiber</subject><subject>Food industry</subject><subject>Garlic</subject><subject>Health risks</subject><subject>Helianthus</subject><subject>Helianthus tuberosus</subject><subject>Inflammation</subject><subject>Intestinal microflora</subject><subject>Inulin</subject><subject>Inulin - metabolism</subject><subject>Inulin - pharmacology</subject><subject>Jerusalem artichokes</subject><subject>Lipid metabolism</subject><subject>Lipids</subject><subject>Plant species</subject><subject>Plant Tubers - metabolism</subject><subject>Plants - metabolism</subject><subject>Polysaccharides</subject><subject>Probiotics</subject><subject>Raw materials</subject><subject>Risk reduction</subject><subject>Weight loss</subject><issn>2042-6496</issn><issn>2042-650X</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2023</creationdate><recordtype>article</recordtype><sourceid>EIF</sourceid><recordid>eNpdkc1Lw0AQxRdRrNRevCsBQUSIzu4ku1lvUq0tFHpR8BY22V2akiZ1Nzn437vaD8G5zMD8eLx5Q8gFhXsKKB80sy1QkHx5RM4YJCzmKXwc7-dE8gEZeb-CUChlJrNTMkCeCZ5KekZuZk1fV81jtHHtxriuMj5SjY6WRtXdMipMY2zV-XNyYlXtzWjXh-R98vI2nsbzxets_DSPS0TRxcowVlpBVSmwAJZaTSnjmPFEC4vMQJLRgmtTgFYCNAIoVCITDLikkiEOye1WN9j57I3v8nXlS1PXqjFt73MmMhSSpeH0Ibn-h67a3jXBXaAkSsYhFYG621Kla713xuYbV62V-8op5D8B5s9ssvgNcBrgq51kX6yNPqD7uAJwuQWcLw_bvw_gN2xfcZg</recordid><startdate>20230403</startdate><enddate>20230403</enddate><creator>Qin, Yu-Qing</creator><creator>Wang, Liu-Yan</creator><creator>Yang, Xin-Yu</creator><creator>Xu, Yi-Jie</creator><creator>Fan, Gang</creator><creator>Fan, Yan-Ge</creator><creator>Ren, Jing-Nan</creator><creator>An, Qi</creator><creator>Li, Xiao</creator><general>Royal Society of Chemistry</general><scope>CGR</scope><scope>CUY</scope><scope>CVF</scope><scope>ECM</scope><scope>EIF</scope><scope>NPM</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>7T5</scope><scope>7T7</scope><scope>7TO</scope><scope>7U7</scope><scope>8FD</scope><scope>C1K</scope><scope>FR3</scope><scope>H94</scope><scope>P64</scope><scope>7X8</scope><orcidid>https://orcid.org/0000-0002-9822-5421</orcidid></search><sort><creationdate>20230403</creationdate><title>Inulin: properties and health benefits</title><author>Qin, Yu-Qing ; 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The primary sources of inulin, include Jerusalem artichoke, chicory, onion, garlic, barley, and dahlia, among which Jerusalem artichoke tubers and chicory roots are often used as raw materials for inulin production in the food industry. It is universally acknowledged that inulin as a prebiotic has an outstanding effect on the regulation of intestinal microbiota
via
stimulating the growth of beneficial bacteria. In addition, inulin also exhibits excellent health benefits in regulating lipid metabolism, weight loss, lowering blood sugar, inhibiting the expression of inflammatory factors, reducing the risk of colon cancer, enhancing mineral absorption, improving constipation, and relieving depression. In this review paper, we attempt to present an exhaustive overview of the function and health benefits of inulin.
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| source | MEDLINE; Royal Society Of Chemistry Journals 2008- |
| subjects | Body weight loss Chicory Cichorium Colon cancer Constipation Dietary fiber Food industry Garlic Health risks Helianthus Helianthus tuberosus Inflammation Intestinal microflora Inulin Inulin - metabolism Inulin - pharmacology Jerusalem artichokes Lipid metabolism Lipids Plant species Plant Tubers - metabolism Plants - metabolism Polysaccharides Probiotics Raw materials Risk reduction Weight loss |
| title | Inulin: properties and health benefits |
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