Abdominal aerobic endurance exercise reveals spot reduction exists : a randomized controlled trial

The existence of spot reduction, exercise-induced local body fat reduction, has been debated for half a century. Although the evidence is equivocal, no study has applied aerobic endurance training closely matching interventions for energy expenditure. Sixteen overweight (BMI: 29.8 ± 3.3(SD) kg m−2)...

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Hauptverfasser:	Brobakken, Mathias Forsberg, Krogsæter, Iben, Helgerud, Jan, Wang, Eivind, Hoff, Jan
Format:	Artikel
Sprache:	eng
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