High Fruit and Vegetable Consumption and Moderate Fat Intake Are Associated with Higher Carotenoid Concentration in Human Plasma
Carotenoids are pigments contained mainly in fruit and vegetables (F&V) that have bene-ficial effects on cardiometabolic health. Due to their lipophilic nature, co-ingestion of fat appears toincrease their bioavailability via facilitating transfer to the aqueous micellar phase during diges-tion....
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