STUDIU PRIVIND ANTRENAREA AGILITĂŢII ÎN LECŢIA DE EDUCAŢIE FIZICĂ MILITARĂ PRIN UTILIZAREA CROSSTRAININGULUI

Physical education in the institutions of military university education is a mandatory discipline that is carried out systematically and continuously, throughout the duration of the studies and is led by specialized personnel. Military physical education has the largest weight among the specialized disciplines, this constituting the basis of the training process of young soldiers. In the context of the military conflicts in Ukraine, the military's physical training, a component of the battle preparation process, should be the focus of the army leadership. Modern training methods that contain programs designed to develop all components of physical training are always welcome. Cross-training can be a solution for agility training, an indispensable component in the military training process.