Optimizing Arm Muscle Endurance in Pencak Silat Athletes: Insights from a Literature Review von Nubatonis, Jefrio Demitrimus, Sulistiyono, Sulistiyono, Husein, Muhamad, Septianto, Irvan, Runesi, Salmon, Zakiah, Dwi Manna Nazmi, Dewantara, Julian, Azrina, Jihan, Islam, Syahrizal, Salacup, Vince Louisse D.

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