A combination of exercise with a mini medicine ball and diet with a meal replacement shake as a synergistic program to increases fitness and produces weight loss von Petrofsky, Jerrold, Batt, Jennifer, Berk, Lee, Bains, Gurinder, Wong, Jonathan, Radabaugh, Sara, Yim, Jong, Murugesan, Vengatesh, Lee, Haneul, Dhamodaranm, Balachandran, Trivedi, Moxi, Alshammari, Faris, Gudivada, Guruprasad, Chindam, Tirupathi, Goraksh, Neha, Hudlikar, Akshay

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A video exercise and diet program using a nutritional meal replacement shake for weight loss von Petrofsky, Jerrold, Batt, Jennifer, Berk, Lee, Bains, Gurinder, Wong, Jonathan, Radabaugh, Sara, Yim, Jong, Murugesan, Vengatesh, Lee, Haneul, Dhamodaran, Balachandran, Trivedi, Moxi, Alshammari, Faris, Gudivada, Guruprasad, Chindam, Tirupathi, Goraksh, Neha, Hudlikar, Akshay

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