12 weeks OPT method for enhanching anearobic and aerobic capacity in elite Indonesian female beach volleyball athletes von Putri, Vivi Novia Eka, Yudiana, Yunyun, Sidik, Dikdik Zafar, Jatmiko, Tutur, Purwoto, Septyaningrum Putri, Zulrafli, Zulrafli

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2 weeks OPT method for enhanching anearobic and aerobic capacity in elite Indonesian female beach volleyball athletes von Yudiana, Yunyun, Sidik, Dikdik Zafar, Purwoto, Septyaningrum Putri, Zulrafli, Zulrafli, Putri, Vivi Novia Eka, Jatmiko, Tutur

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The practice method increases the strength and power of female professional athletes von Putri, Vivi Novia Eka, Yudiana, Yunyun, Sidik, Dikdik Zafar, Nugraha, Eka, Jatmiko, Tutur

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The OPT (Optimum Performance Training) method for 12 weeks increases strength and power of female athletes from the Indonesian National Beach Volleyball Team von Vivi Novia Eka Putri, Yunyun Yudiana, Dikdik Zafar Sidik, Eka Nugraha, Tutur Jatmiko

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